The race, in three figures
The race, in words
Senhan Xiao finished 46th of 166 men in the Pro division at Hong Kong 2025, in 1:17:53, faster than 72% of the field.
The burpee broad jumps were the standout, 0:37 quicker than the median and 49th of 166. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
Hong Kong cost the whole field time: about 1:11 more than the average race this season, going by 106 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:43v median +0:00
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Block 02 8:55Running 2 4:26v median −0:20
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Block 03 10:59Running 3 4:51v median −0:19
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Block 04 8:46Running 4 4:58v median −0:14
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Block 05 9:28Running 5 4:50v median −0:29
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Block 06 7:01Running 6 4:45v median −0:25
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Block 07 9:28Running 7 4:42v median −0:30
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Block 08 11:24Running 8 4:55v median −0:36
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 159
A pace, not a person: at every mat, the middle of the 159 men who finished.