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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Ryan Cheung

HKG M 30-34 n = 1186
Finish · net time
1:04:03
−34:22 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
5/1186
30-34
3/294
Field beaten
100%

The race, in three figures

Biggest gain
Wall Balls
−3:00
v median
58/1186
Rank
Biggest loss
200m Farmers Carry
−0:28
v median
246/1186
Rank

The race, in words

1:04:03 at Hong Kong 2025 put Ryan Cheung on the age-group podium: 3rd of 294 in the 30–34 age group.

The wall balls were where this race was made, 3:00 ahead of the median.

The field ran 1:41 faster at Hong Kong 2025 than at Taipei 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:36
    Running 1 2:23
    v median −0:56
    1000m SkiErg 4:13
    v median −0:33
  2. Block 02 6:37
    Running 2 3:47
    v median −1:43
    50m Sled Push 2:50
    v median −1:01
  3. Block 03 7:38
    Running 3 4:01
    v median −1:54
    50m Sled Pull 3:37
    v median −2:42
  4. Block 04 7:38
    Running 4 3:59
    v median −1:58
    80m Burpee Broad Jump 3:39
    v median −2:37
  5. Block 05 8:37
    Running 5 4:01
    v median −2:13
    1000m Row 4:36
    v median −0:30
  6. Block 06 5:59
    Running 6 3:59
    v median −2:04
    200m Farmers Carry 2:00
    v median −0:28
  7. Block 07 8:15
    Running 7 4:12
    v median −1:49
    100m Sandbag Lunges 4:03
    v median −2:01
  8. Block 08 8:47
    Running 8 4:11
    v median −2:22
    Wall Balls 4:36
    v median −3:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:18 0:31
B2 · 50m Sled Push
0:30
0:05 0:25
B3 · 50m Sled Pull
0:45
0:11 0:34
B4 · 80m Burpee Broad Jump
0:13
0:10 0:03
B5 · 1000m Row
0:21
0:10 0:11
B6 · 200m Farmers Carry
0:49
0:31 0:18
B7 · 100m Sandbag Lunges
0:39
0:24 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

40:00 20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:40 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 1
Other races by Ryan Cheung
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186