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Athlete Hong Kong

Ryan Cheung

Since 2023, Ryan Cheung has raced HYROX 11 times at 10 events across 4 categories, the men's Doubles Open most often (5). 1:05:47 at Shanghai 2025 is the fastest of 5 in the men's Doubles Open, 46th of 388 men's teams and ahead of 88% of the field. In the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Men
1:05:47
Shanghai 2025
Individual Open · Men
1:03:26
Chiba 2026
Doubles Pro · Men
1:05:46
Hong Kong 2026
Individual Pro · Men
1:23:44
World Championships 2025

Progress against the field

Ryan Cheung has dropped 6:17 behind the field from Hong Kong 2024 to Chiba 2026.

Over the same races everyone got 11:28 quicker, so 5:11 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2024 Chiba 2026

The longest gap between two races compared here, 376 days between Hong Kong 2025 and Chiba 2026, cost 6:15 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 10 events

  1. Chiba
    6 Aug 2026
    Individual Open · Men
    1:03:26 PB
    6/927
    Beat 99%
    ↑ 376 days after Hong Kong 2025 6:15 worse than the field Faster on the clock, behind the field Why ↓

    0:37 faster on the clock looks better than it was: the race was 6:52 faster for everyone, which leaves this 6:15 behind the field.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:05:46 PB
    51/250
    Beat 80%
  3. Shanghai
    22 Nov 2025
    Doubles Open · Men
    1:05:47 PB
    46/388
    Beat 88%
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:08:04
    58/902
    Beat 94%
  5. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:04:03
    5/1186
    Beat 100%
    ↑ 105 days after Taipei 2025 0:33 worse than the field Faster on the clock, behind the field Why ↓

    1:08 faster on the clock, yet the race was 1:41 faster for everyone, so 0:33 was lost on the field.

    Compare these two →
  6. Taipei
    12 Apr 2025
    Individual Open · Men
    1:05:11
    9/687
    Beat 99%
    ↑ 141 days after Hong Kong 2024 0:31 better than the field Why ↓

    0:31 better than the field: 3:26 faster on the clock, against 2:55 faster for everyone.

    Compare these two →
  7. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:08:37
    53/1011
    Beat 95%
  8. Incheon
    19 Oct 2024
    Doubles Open · Men
    1:16:06
    89/215
    Beat 59%
  9. Taipei
    25 May 2024
    Doubles Open · Men
    1:13:05
    17/114
    Beat 85%
  10. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:10:53
    40/203
    Beat 80%
  11. World Championships
    Date unknown
    Individual Pro · Men
    1:23:44 PB
    514/522
    Beat 2%

Personal bests, by station

3:51
Incheon 2024
1:22
Taipei 2024
2:35
Taipei 2024
1:31
Taipei 2024
4:00
Incheon 2024
1:25
Hong Kong 2025
2:35
Taipei 2024
3:25
Incheon 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:31 3:51
50m Sled Push
2:50 1:22
50m Sled Pull
4:01 2:35
80m Burpee Broad Jump
3:45 1:31
1000m Row
4:48 4:00
200m Farmers Carry
2:04 1:25
100m Sandbag Lunges
4:03 2:35
Wall Balls
6:28 3:25