The race, in three figures
The race, in words
In the Pro division at Hong Kong 2025, Wen Loong Lau crossed the line in 1:23:43: 72nd of 166 men, faster than 57% of the field.
On the wall balls the field had the edge, by 4:24. A harder second half: 4:22 more lost to the middle of the field after halfway than before it.
Hong Kong ran slow: the 106 athletes who also raced elsewhere this season were about 1:11 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:22Running 1 2:19v median −0:24
-
Block 02 8:12Running 2 4:03v median −0:43
-
Block 03 11:39Running 3 4:37v median −0:33
-
Block 04 9:03Running 4 4:38v median −0:34
-
Block 05 9:09Running 5 4:43v median −0:36
-
Block 06 8:21Running 6 4:35v median −0:35
-
Block 07 10:09Running 7 4:43v median −0:29
-
Block 08 15:44Running 8 4:41v median −0:50
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 159
A pace, not a person: at every mat, the middle of the 159 men who finished.