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Athlete Singapore

Wen Loong Lau

Wen Loong Lau has raced HYROX 22 times at 14 events since 2024, in 7 categories, most often the men's Individual Open (6). 59:48 at Incheon 2026 is the fastest of 6 in the men's Individual Open, first of 189 in the 35–39 age group. Placed on the age-group podium 4 times.

Best finish, by category
Individual Open · Men
59:48
Incheon 2026
Doubles Open · Men
55:20
Beijing 2026
Individual Pro · Men
1:07:05
Beijing 2026
Doubles Pro · Men
57:23
Beijing 2026
Doubles Open · Mixed
1:01:27
Chengdu 2026

Progress against the field

Wen Loong Lau has gained 9:01 on the field from Singapore 2025 to Incheon 2026.

Over the same races everyone got 17:44 quicker, so 26:45 faster on the clock looks better than it was.

Time ahead of the field Up is better
Singapore 2025 Incheon 2026

The largest gain on the field came from Singapore 2025 → Yokohama 2025: 8:01 in 42 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

22 races · 14 events

  1. Mumbai
    17 Sep 2026
    Individual Pro · Men
    1:08:01
    10/277
    Beat 96%
  2. Beijing
    10 Sep 2026
    Doubles Pro · Men
    57:23 PB
    17/226
    Beat 93%
  3. Beijing
    10 Sep 2026
    Relay · Mixed
    55:06
    7/260
    Beat 97%
  4. Beijing
    10 Sep 2026
    Individual Pro · Men
    1:07:05 PB
    34/339
    Beat 90%
  5. Beijing
    10 Sep 2026
    Doubles Open · Men
    55:20 PB
    5/287
    Beat 98%
  6. Chengdu
    1 Aug 2026
    Doubles Open · Mixed
    1:01:27 PB
    12/528
    Beat 98%
  7. Chengdu
    1 Aug 2026
    Relay · Mixed
    55:39
    2/277
    Beat 99%
  8. Jakarta
    27 Jun 2026
    Doubles Open · Men
    55:42
    4/1133
    Beat 100%
  9. Jakarta
    27 Jun 2026
    Doubles Pro · Men
    58:42
    12/194
    Beat 94%
  10. Incheon
    15 May 2026
    Individual Open · Men
    59:48 PB
    4/905
    Beat 100%
    ↑ 42 days after Singapore 2026 3:58 worse than the field Faster on the clock, behind the field Why ↓

    3:54 faster on the clock looks better than it was: the race was 7:52 faster for everyone, which leaves this 3:58 behind the field.

    Compare these two →
  11. Singapore
    3 Apr 2026
    Doubles Open · Men
    58:39
    2/793
    Beat 100%
  12. Singapore
    3 Apr 2026
    Individual Open · Men
    1:03:42
    2/387
    Beat 100%
    ↑ 63 days after Osaka 2026 0:54 worse than the field Why ↓

    0:54 behind the field: 1:51 slower on the clock, against 0:57 slower for everyone.

    Compare these two →
  13. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:04:24
    55/1542
    Beat 96%
  14. Osaka
    30 Jan 2026
    Individual Open · Men
    1:01:51
    11/1119
    Beat 99%
    ↑ 174 days after Yokohama 2025 5:52 better than the field Why ↓

    10:12 faster on the clock, and the race was 4:20 faster for everyone, so 5:52 of it was this athlete.

    Compare these two →
  15. Shenzhen
    20 Dec 2025
    Relay · Mixed
    1:01:47
    8/212
    Beat 96%
  16. Yokohama
    9 Aug 2025
    Individual Open · Men
    1:12:03
    36/718
    Beat 95%
    ↑ 42 days after Singapore 2025 8:01 better than the field Why ↓

    14:30 faster on the clock, and the race was 6:29 faster for everyone, so 8:01 of it was this athlete.

    Compare these two →
  17. Hong Kong
    26 Jul 2025
    Individual Pro · Men
    1:23:43
    72/166
    Beat 57%
  18. Singapore
    28 Jun 2025
    Individual Open · Men
    1:26:33
    315/1937
    Beat 84%
  19. Singapore
    28 Jun 2025
    Relay · Men
    1:04:08
    12/161
    Beat 93%
  20. Bangkok
    24 May 2025
    Individual Pro · Men
    DNF
    —
  21. Bangkok
    24 May 2025
    Doubles Open · Men
    1:04:50
    16/401
    Beat 96%
  22. Singapore
    Date unknown
    Individual Open · Men
    1:12:19
    39/807
    Beat 95%

Personal bests, by station

3:43
Singapore 2026
1:19
Beijing 2026
2:19
Jakarta 2026
1:31
Jakarta 2026
3:58
Bangkok 2025
1:17
Bangkok 2025
2:24
Jakarta 2026
3:26
Bangkok 1 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:27 3:43
50m Sled Push
4:09 1:19
50m Sled Pull
7:02 2:19
80m Burpee Broad Jump
4:25 1:31
1000m Row
5:17 3:58
200m Farmers Carry
3:46 1:17
100m Sandbag Lunges
6:06 2:24
Wall Balls
11:03 3:26