The race, in three figures
The race, in words
1:28:15 at Hong Kong 2025 put 华龙 周 96th of 166 men in the Pro division.
Nowhere gained more than the burpee broad jumps: 0:32 on the median. If there was time left out there, it was on the sled pull, 1:13 behind the median. A harder second half: 3:10 more lost to the middle of the field after halfway than before it.
Hong Kong cost the whole field time: about 1:11 more than the average race this season, going by 106 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 2:38v median −0:05
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Block 02 8:37Running 2 4:26v median −0:20
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Block 03 12:42Running 3 4:47v median −0:23
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Block 04 8:59Running 4 5:06v median −0:06
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Block 05 10:30Running 5 5:40v median +0:21
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Block 06 7:29Running 6 5:09v median −0:01
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Block 07 11:21Running 7 5:04v median −0:08
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Block 08 13:00Running 8 5:33v median +0:02
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 159
A pace, not a person: at every mat, the middle of the 159 men who finished.