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Hong Kong / Hong Kong 2025 / Relay · Men / Season 8 (2025/26)

Ka Ho Wong & Cheuk Hin Lau & Ka yiu Li & Ying Wai (Comma) Ryan Liu — Hong Kong 2025

M U40 n = 165
Finish · net time
1:08:20
−26:50 v median 1:35:10
Men
9/165
U40
8
Field beaten
95%

The race, in three figures

Biggest gain
Wall Balls
−3:50
v median
8/165
Rank
Biggest loss
200m Farmers Carry
−0:35
v median
18/165
Rank

The race, in words

A top 10% finish for Ka Ho Wong & Cheuk Hin Lau & Ka yiu Li & Ying Wai (Comma) Ryan Liu at Hong Kong 2025: 1:08:20, 9th of 165 men's teams in the Relay division.

The wall balls were the standout, 3:50 quicker than the median and 8th of 165.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:58
    Running 1 2:35
    v median −0:15
    1000m SkiErg 4:23
    v median −0:45
  2. Block 02 5:56
    Running 2 3:57
    v median −0:56
    50m Sled Push 1:59
    v median −1:26
  3. Block 03 7:38
    Running 3 4:04
    v median −0:55
    50m Sled Pull 3:34
    v median −1:42
  4. Block 04 8:17
    Running 4 4:35
    v median −0:18
    80m Burpee Broad Jump 3:42
    v median −1:49
  5. Block 05 8:08
    Running 5 4:09
    v median −0:59
    1000m Row 3:59
    v median −0:52
  6. Block 06 5:53
    Running 6 4:16
    v median −1:09
    200m Farmers Carry 1:37
    v median −0:35
  7. Block 07 8:54
    Running 7 4:20
    v median −1:01
    100m Sandbag Lunges 4:34
    v median −1:00
  8. Block 08 8:17
    Running 8 5:30
    v median +0:04
    Wall Balls 2:47
    v median −3:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:59
0:20 0:39
B2 · 50m Sled Push
0:34
0:06 0:28
B3 · 50m Sled Pull
0:55
0:11 0:44
B4 · 80m Burpee Broad Jump
1:13
0:14 0:59
B5 · 1000m Row
1:23
0:12 1:11
B6 · 200m Farmers Carry
1:33
0:26 1:07
B7 · 100m Sandbag Lunges
1:51
0:28 1:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 119

A pace, not a person: at every mat, the middle of the 119 men's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:42 ahead

Elsewhere

The board

Relay · Men at Hong Kong 2025

See this race on page 1
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Men · n = 165