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Athlete Hong Kong

Cheuk Hin Lau

Cheuk Hin Lau has raced HYROX 6 times at 4 events since 2025, in 4 categories, with the men's Doubles Pro and the men's Relay twice each. The fastest of 2 in the men's Doubles Pro is 1:15:52 at Hong Kong 2026, 113th of 250 men's teams, faster than 55% of the field.

Best finish, by category
Doubles Pro · Men
1:15:52
Hong Kong 2026
Doubles Open · Men
1:58:05
Hong Kong 2026
Individual Open · Men
1:26:40
Hong Kong 2026

Every race

6 races · 4 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:58:05 PB
    846/885
    Beat 4%
  2. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:15:52 PB
    113/250
    Beat 55%
  3. Hong Kong
    8 May 2026
    Individual Open · Men
    1:26:40 PB
    396/1490
    Beat 73%
  4. Bangkok 1
    20 Mar 2026
    Relay · Men
    1:12:01
    29/160
    Beat 82%
  5. Shenzhen
    20 Dec 2025
    Doubles Pro · Men
    1:25:58
    84/131
    Beat 36%
  6. Hong Kong
    26 Jul 2025
    Relay · Men
    1:08:20
    9/165
    Beat 95%

Personal bests, by station

1000m SkiErg
4:00
Hong Kong 2026
50m Sled Push
2:56
Hong Kong 2026
50m Sled Pull
4:30
Hong Kong 2026
80m Burpee Broad Jump
2:19
Shenzhen 2025
1000m Row
4:10
Hong Kong 2026
200m Farmers Carry
1:41
Hong Kong 2026
100m Sandbag Lunges
4:05
Shenzhen 2025
Wall Balls
5:04
Shenzhen 2025

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:07 4:00
50m Sled Push
3:31 3:11
50m Sled Pull
5:30 4:30
80m Burpee Broad Jump
2:27 2:19
1000m Row
4:53 4:10
200m Farmers Carry
1:53 1:41
100m Sandbag Lunges
4:24 4:05
Wall Balls
5:28 5:04