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Athlete Hong Kong

Siu In Lai

Siu In Lai has raced HYROX 3 times at 2 events since 2024, once each in 3 categories. 1:50:54 at Hong Kong 2025 is the only finish in the men's Doubles Open, 796th of 902 men's teams.

Best finish, by category
Doubles Open · Men
1:50:54
Hong Kong 2025
Doubles Pro · Men
1:45:54
Hong Kong 2025
Individual Open · Men
2:12:42
Hong Kong 2024

Every race

3 races · 2 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:50:54 PB
    796/902
    Beat 12%
  2. Hong Kong
    26 Jul 2025
    Doubles Pro · Men
    1:45:54 PB
    64/73
    Beat 12%
  3. Hong Kong
    22 Nov 2024
    Individual Open · Men
    2:12:42 PB
    955/1011
    Beat 6%

Personal bests, by station

1000m SkiErg
4:00
Hong Kong 2025
50m Sled Push
2:05
Hong Kong 2025
50m Sled Pull
4:15
Hong Kong 2025
80m Burpee Broad Jump
3:09
Hong Kong 2025
1000m Row
4:43
Hong Kong 2025
200m Farmers Carry
2:11
Hong Kong 2025
100m Sandbag Lunges
4:36
Hong Kong 2025
Wall Balls
7:05
Hong Kong 2025