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Hong Kong / Hong Kong 2025 / Individual Pro · Men / Season 8 (2025/26)

Chung Lai Tang

HKG M 40-44 n = 166
Finish · net time
1:47:00
+21:14 v median 1:25:46
Course +1:11 v season average ±0:33 · 106 athletes
Men
144/166
40-44
23/26
Field beaten
13%

The race, in three figures

Biggest gain
1000m SkiErg
+0:24
v median
145/166
Rank
Biggest loss
50m Sled Pull
+3:48
v median
149/166
Rank

The race, in words

1:47:00 at Hong Kong 2025 put Chung Lai Tang 144th of 166 men in the Pro division.

The sled pull cost the most time: 3:48 slower than the median. A harder second half: 1:13 more lost to the middle of the field after halfway than before it.

Hong Kong ran slow: the 106 athletes who also raced elsewhere this season were about 1:11 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:04
    v median +0:21
    1000m SkiErg 4:43
    v median +0:24
  2. Block 02 11:27
    Running 2 5:22
    v median +0:36
    50m Sled Push 6:05
    v median +1:41
  3. Block 03 16:15
    Running 3 5:45
    v median +0:35
    50m Sled Pull 10:30
    v median +3:48
  4. Block 04 12:02
    Running 4 5:58
    v median +0:46
    80m Burpee Broad Jump 6:04
    v median +1:39
  5. Block 05 11:41
    Running 5 6:32
    v median +1:13
    1000m Row 5:09
    v median +0:32
  6. Block 06 9:00
    Running 6 5:58
    v median +0:48
    200m Farmers Carry 3:02
    v median +0:33
  7. Block 07 13:43
    Running 7 6:26
    v median +1:14
    100m Sandbag Lunges 7:17
    v median +1:59
  8. Block 08 16:41
    Running 8 6:46
    v median +1:15
    Wall Balls 9:55
    v median +3:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:08
0:24 0:44
B2 · 50m Sled Push
1:01
0:10 0:51
B3 · 50m Sled Pull
1:11
0:15 0:56
B4 · 80m Burpee Broad Jump
0:31
0:22 0:09
B5 · 1000m Row
1:10
0:19 0:51
B6 · 200m Farmers Carry
1:43
1:03 0:40
B7 · 100m Sandbag Lunges
1:48
1:15 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 159

A pace, not a person: at every mat, the middle of the 159 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:41 behind

Elsewhere

The board

Individual Pro · Men at Hong Kong 2025

See this race on page 3
Other races by Chung Lai Tang
Source Unofficial
Event
Hong Kong 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC95
Measured against
Men · n = 166