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Athlete Hong Kong

Chung Lai Tang

Chung Lai Tang has raced HYROX 4 times at 3 events since 2025, once each in 4 categories. The only finish in the mixed Doubles Open is 1:42:30 at Hong Kong 2026, 826th of 1,174 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:42:30
Hong Kong 2026
Individual Open · Men
1:36:26
Hong Kong 2026
Individual Pro · Men
1:47:00
Hong Kong 2025

Every race

4 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Relay · Men
    1:15:07
    51/245
    Beat 79%
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:42:30 PB
    826/1174
    Beat 30%
  3. Hong Kong
    8 May 2026
    Individual Open · Men
    1:36:26 PB
    335/609
    Beat 45%
  4. Hong Kong
    26 Jul 2025
    Individual Pro · Men
    1:47:00 PB
    144/166
    Beat 13%

Personal bests, by station

1000m SkiErg
4:33
Hong Kong 2026
50m Sled Push
2:32
Hong Kong 2026
50m Sled Pull
4:55
Hong Kong 2026
80m Burpee Broad Jump
3:33
Hong Kong 2026
1000m Row
5:09
Hong Kong 2025
200m Farmers Carry
1:56
Hong Kong 2026
100m Sandbag Lunges
6:03
Hong Kong 2026
Wall Balls
7:01
Hong Kong 2026