Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

SHANG NAM LAM

HKG M 35-39 n = 1186
Finish · net time
1:16:35
−21:50 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
88/1186
35-39
20/252
Field beaten
93%

The race, in three figures

Biggest gain
Wall Balls
−2:53
v median
72/1186
Rank
Biggest loss
200m Farmers Carry
+1:22
v median
1091/1186
Rank

The race, in words

A top 10% finish for SHANG NAM LAM at Hong Kong 2025: 1:16:35, 88th of 1,186 men in the Open division.

The wall balls were where this race was made, 2:53 ahead of the median. The farmers carry cost the most time: 1:22 slower than the median.

The field ran 2:56 faster at Hong Kong 2025 than at Hong Kong 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:11
    Running 1 2:43
    v median −0:36
    1000m SkiErg 4:28
    v median −0:18
  2. Block 02 7:21
    Running 2 4:40
    v median −0:50
    50m Sled Push 2:41
    v median −1:10
  3. Block 03 9:59
    Running 3 5:08
    v median −0:47
    50m Sled Pull 4:51
    v median −1:28
  4. Block 04 9:02
    Running 4 5:00
    v median −0:57
    80m Burpee Broad Jump 4:02
    v median −2:14
  5. Block 05 9:50
    Running 5 5:13
    v median −1:01
    1000m Row 4:37
    v median −0:29
  6. Block 06 8:47
    Running 6 4:57
    v median −1:06
    200m Farmers Carry 3:50
    v median +1:22
  7. Block 07 8:41
    Running 7 4:42
    v median −1:19
    100m Sandbag Lunges 3:59
    v median −2:05
  8. Block 08 9:42
    Running 8 4:59
    v median −1:34
    Wall Balls 4:43
    v median −2:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:08
0:23 0:45
B2 · 50m Sled Push
0:57
0:07 0:50
B3 · 50m Sled Pull
1:08
0:12 0:56
B4 · 80m Burpee Broad Jump
0:21
0:14 0:07
B5 · 1000m Row
0:34
0:20 0:14
B6 · 200m Farmers Carry
1:03
0:35 0:28
B7 · 100m Sandbag Lunges
0:59
0:32 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:08 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 2
Other races by SHANG NAM LAM
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186