The race, in three figures
Field beaten
80%
Runs
71%
Stations
Biggest gain
80m Burpee Broad Jump
−1:21
v median
187/1011
Rank
Biggest loss
Wall Balls
+0:54
v median
621/1011
Rank
The race, in words
In the Open division at Hong Kong 2024, SHANG NAM LAM crossed the line in 1:19:59: 223rd of 1,011 men, faster than 78% of the field.
Nowhere gained more than the burpee broad jumps: 1:21 on the median. The wall balls cost the most time: 0:54 slower than the median.
Hong Kong cost the whole field time: about 1:12 more than the average race this season, going by 578 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:48Running 1 4:18v median −0:41
-
Block 02 6:44Running 2 4:19v median −0:46
-
Block 03 9:18Running 3 4:53v median −0:39
-
Block 04 9:10Running 4 4:41v median −0:56
-
Block 05 9:18Running 5 4:44v median −1:00
-
Block 06 8:29Running 6 6:25v median +0:46
-
Block 07 9:11Running 7 4:50v median −0:46
-
Block 08 13:06Running 8 4:33v median −1:29
Roxzone, per block
Approach · Exit 6:01
B1 · 1000m SkiErg
0:39
0:27
0:12
B2 · 50m Sled Push
0:43
0:21
0:22
B3 · 50m Sled Pull
0:31
0:14
0:17
B4 · 80m Burpee Broad Jump
1:01
0:04
0:57
B5 · 1000m Row
0:15
0:04
0:11
B6 · 200m Farmers Carry
3:51
11:12
−7:21
B7 · 100m Sandbag Lunges
−1:00
−10:16
9:16
B8 · Wall Balls
—
No mats
Elsewhere
Other races by SHANG NAM LAM
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011