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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

SHANG NAM LAM

HKG M 35-39 n = 1011
Finish · net time
1:19:59
−12:50 v median 1:32:49
Men
223/1011
35-39
57/255
Field beaten
78%

The race, in three figures

Field beaten
80%
Runs
71%
Stations
Biggest gain
80m Burpee Broad Jump
−1:21
v median
187/1011
Rank
Biggest loss
Wall Balls
+0:54
v median
621/1011
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:18
    v median −0:41
    1000m SkiErg 4:30
    v median −0:04
  2. Block 02 6:44
    Running 2 4:19
    v median −0:46
    50m Sled Push 2:25
    v median −0:19
  3. Block 03 9:18
    Running 3 4:53
    v median −0:39
    50m Sled Pull 4:25
    v median −1:03
  4. Block 04 9:10
    Running 4 4:41
    v median −0:56
    80m Burpee Broad Jump 4:29
    v median −1:21
  5. Block 05 9:18
    Running 5 4:44
    v median −1:00
    1000m Row 4:34
    v median −0:23
  6. Block 06 8:29
    Running 6 6:25
    v median +0:46
    200m Farmers Carry 2:04
    v median −0:18
  7. Block 07 9:11
    Running 7 4:50
    v median −0:46
    100m Sandbag Lunges 4:21
    v median −1:06
  8. Block 08 13:06
    Running 8 4:33
    v median −1:29
    Wall Balls 8:33
    v median +0:54

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg
0:39
0:27 0:12
B2 · 50m Sled Push
0:43
0:21 0:22
B3 · 50m Sled Pull
0:31
0:14 0:17
B4 · 80m Burpee Broad Jump
1:01
0:04 0:57
B5 · 1000m Row
0:15
0:04 0:11
B6 · 200m Farmers Carry
3:51
11:12 −7:21
B7 · 100m Sandbag Lunges
−1:00
−10:16 9:16
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011