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Hong Kong / HYROX PRO DOUBLES / Season 8 (2025/26)

Ka Man Kwok & Minna Tsoi — Hong Kong

W 40-44 n = 36
Finish · net time
1:19:48
−7:54 v median 1:27:42
Women
10/36
40-44
2
Field beaten
72%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:13
v median
2/36
Rank
Biggest loss
100m Sandbag Lunges
+0:02
v median
19/36
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:05
    v median −0:22
    1000m SkiErg 4:41
    v median +0:01
  2. Block 02 7:32
    Running 2 5:10
    v median −0:49
    50m Sled Push 2:22
    v median −0:50
  3. Block 03 10:52
    Running 3 5:32
    v median −0:30
    50m Sled Pull 5:20
    v median −0:08
  4. Block 04 8:14
    Running 4 5:31
    v median −0:42
    80m Burpee Broad Jump 2:43
    v median −1:13
  5. Block 05 10:41
    Running 5 5:48
    v median −0:34
    1000m Row 4:53
    v median −0:14
  6. Block 06 7:48
    Running 6 5:53
    v median −0:31
    200m Farmers Carry 1:55
    v median −0:11
  7. Block 07 10:45
    Running 7 6:01
    v median −0:23
    100m Sandbag Lunges 4:44
    v median +0:02
  8. Block 08 9:53
    Running 8 5:48
    v median −0:33
    Wall Balls 4:05
    v median −0:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:06
0:24 0:42
B2 · 50m Sled Push
0:46
0:09 0:37
B3 · 50m Sled Pull
1:05
0:13 0:52
B4 · 80m Burpee Broad Jump
0:20
0:15 0:05
B5 · 1000m Row
0:54
0:18 0:36
B6 · 200m Farmers Carry
1:09
0:46 0:23
B7 · 100m Sandbag Lunges
1:03
0:41 0:22
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 35

A pace, not a person: at every mat, the middle of the 35 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:30 ahead
Source Official
Event
Hong Kong
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC95
Measured against
Women · n = 36