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Athlete Hong Kong

Minna Tsoi

Since 2023, Minna Tsoi has raced HYROX 14 times at 10 events across 5 categories, the mixed Doubles Open most often (4). 1:07:06 at Osaka 2026 is the fastest of 4 in the mixed Doubles Open, 44th of 615 mixed teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:07:06
Osaka 2026
Doubles Pro · Women
1:19:48
Hong Kong 2025
Individual Open · Women
1:31:28
Taipei 2025

Progress against the field

Between Hong Kong 2024 and Taipei 2025, Minna Tsoi pulled 6:19 ahead of the field.

The clock says 7:48 faster, but the races themselves got 1:29 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

14 races · 10 events

  1. Shenzhen
    15 Aug 2026
    Relay · Women
    1:14:55
    27/244
    Beat 89%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:21:10
    594/689
    Beat 14%
  3. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:32:57
    583/1174
    Beat 50%
  4. Taipei
    28 Feb 2026
    Relay · Women
    1:06:00
    2/156
    Beat 99%
  5. Taipei
    28 Feb 2026
    Doubles Open · Mixed
    1:13:42
    33/418
    Beat 92%
  6. Osaka
    30 Jan 2026
    Doubles Pro · Women
    1:21:42
    27/61
    Beat 56%
  7. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:07:06 PB
    44/615
    Beat 93%
  8. Beijing
    23 Aug 2025
    Doubles Open · Mixed
    1:13:57
    53/291
    Beat 82%
  9. Beijing
    23 Aug 2025
    Relay · Mixed
    1:09:36
    22/202
    Beat 89%
  10. Hong Kong
    26 Jul 2025
    Doubles Pro · Women
    1:19:48 PB
    10/36
    Beat 72%
  11. Taipei
    12 Apr 2025
    Individual Open · Women
    1:31:28 PB
    79/299
    Beat 74%
    ↑ 141 days after Hong Kong 2024 6:19 better than the field Why ↓

    7:48 faster on the clock, and the race was 1:29 faster for everyone, so 6:19 of it was this athlete.

    Compare these two →
  12. Taipei
    12 Apr 2025
    Relay · Mixed
    1:09:13
    4/115
    Beat 97%
  13. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:39:16
    288/525
    Beat 45%
  14. Hong Kong
    26 Nov 2023
    Relay · Women
    1:35:05
    33/45
    Beat 27%

Personal bests, by station

4:14
Osaka 2026
2:02
Beijing 2025
3:01
Osaka 2026
2:14
Osaka 2026
4:25
Osaka 2026
1:37
Osaka 2026
3:41
Osaka 2026
4:02
Osaka 2026

Station by station, race by race

Individual Open · Women Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:18 4:14
50m Sled Push
3:31 2:02
50m Sled Pull
8:16 3:01
80m Burpee Broad Jump
5:45 2:14
1000m Row
5:47 4:25
200m Farmers Carry
2:10 1:37
100m Sandbag Lunges
6:36 3:41
Wall Balls
7:07 4:02