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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Jeffrey Nijstad

NED M 30-34 n = 1186
Finish · net time
1:27:11
−11:14 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
311/1186
30-34
83/294
Field beaten
74%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:22
v median
326/1186
Rank
Biggest loss
Wall Balls
+0:55
v median
730/1186
Rank

The race, in words

1:27:11 at Hong Kong 2025 put Jeffrey Nijstad 311th of 1,186 men in the Open division, ahead of 74% of the field.

On the wall balls the field had the edge, by 0:55.

Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:26
    Running 1 2:57
    v median −0:22
    1000m SkiErg 4:29
    v median −0:17
  2. Block 02 11:27
    Running 2 7:46
    v median +2:16
    50m Sled Push 3:41
    v median −0:10
  3. Block 03 15:41
    Running 3 9:15
    v median +3:20
    50m Sled Pull 6:26
    v median +0:07
  4. Block 04 19:37
    Running 4 12:49
    v median +6:52
    80m Burpee Broad Jump 6:48
    v median +0:32
  5. Block 05 18:51
    Running 5 13:28
    v median +7:14
    1000m Row 5:23
    v median +0:17
  6. Block 06 17:15
    Running 6 15:09
    v median +9:06
    200m Farmers Carry 2:06
    v median −0:22
  7. Block 07 25:40
    Running 7 18:59
    v median +12:58
    100m Sandbag Lunges 6:41
    v median +0:37
  8. Block 08 27:20
    Running 8 18:49
    v median +12:16
    Wall Balls 8:31
    v median +0:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
−4:16
0:41 −4:57
B2 · 50m Sled Push
−5:51
0:20 −6:11
B3 · 50m Sled Pull
−8:52
0:29 −9:21
B4 · 80m Burpee Broad Jump
−9:24
0:40 −10:04
B5 · 1000m Row
−8:31
1:13 −9:44
B6 · 200m Farmers Carry
−7:15
14:36 −21:51
B7 · 100m Sandbag Lunges
−11:49
−12:50 1:01
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 7
Other races by Jeffrey Nijstad
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186