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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Shing Tai Leung

SIN M 45-49 n = 1186
Finish · net time
1:28:17
−10:08 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
346/1186
45-49
25/102
Field beaten
71%

The race, in three figures

Biggest gain
50m Sled Push
−1:22
v median
34/1186
Rank
Biggest loss
100m Sandbag Lunges
+0:15
v median
677/1186
Rank

The race, in words

In the Open division at Hong Kong 2025, Shing Tai Leung crossed the line in 1:28:17: 346th of 1,186 men, faster than 71% of the field.

The sled push was where this race was made, 1:22 ahead of the median. A harder second half: 1:18 more lost to the middle of the field after halfway than before it.

The field ran 4:54 faster at Hong Kong 2025 than at Singapore 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:24
    v median +0:05
    1000m SkiErg 4:25
    v median −0:21
  2. Block 02 7:49
    Running 2 5:20
    v median −0:10
    50m Sled Push 2:29
    v median −1:22
  3. Block 03 11:13
    Running 3 5:47
    v median −0:08
    50m Sled Pull 5:26
    v median −0:53
  4. Block 04 11:19
    Running 4 6:01
    v median +0:04
    80m Burpee Broad Jump 5:18
    v median −0:58
  5. Block 05 10:45
    Running 5 6:12
    v median −0:02
    1000m Row 4:33
    v median −0:33
  6. Block 06 7:51
    Running 6 5:58
    v median −0:05
    200m Farmers Carry 1:53
    v median −0:35
  7. Block 07 12:16
    Running 7 5:57
    v median −0:04
    100m Sandbag Lunges 6:19
    v median +0:15
  8. Block 08 12:09
    Running 8 5:54
    v median −0:39
    Wall Balls 6:15
    v median −1:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:13
0:26 0:47
B2 · 50m Sled Push
0:56
0:09 0:47
B3 · 50m Sled Pull
1:16
0:17 0:59
B4 · 80m Burpee Broad Jump
0:23
0:17 0:06
B5 · 1000m Row
0:43
0:21 0:22
B6 · 200m Farmers Carry
1:33
0:55 0:38
B7 · 100m Sandbag Lunges
1:13
0:40 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:26 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 7
Other races by Shing Tai Leung
All 14 races
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186