The race, in three figures
The race, in words
Brenda Cheung & Hiu Kan Chiu & Ka Wing Lau & KIT WAH LOREN CHAN finished in the top 10% of the field at Hong Kong 2025, in 1:23:07 for 10th of 166 women's teams in the Relay division.
The wall balls were the standout, 3:38 quicker than the median and 2nd of 166. Paced to finish: the second half went 2:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 3:23v median −0:05
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Block 02 8:34Running 2 5:23v median −0:09
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Block 03 8:41Running 3 4:58v median −0:32
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Block 04 10:49Running 4 5:40v median +0:14
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Block 05 10:54Running 5 5:32v median −0:21
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Block 06 7:11Running 6 5:25v median −0:37
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Block 07 9:42Running 7 5:49v median −0:11
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Block 08 8:20Running 8 5:19v median −0:43
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 119
A pace, not a person: at every mat, the middle of the 119 women's teams who finished.