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Benjamin Thomas

GBR M 45-49 n = 1186
Finish · net time
1:31:56
−6:29 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
451/1186
45-49
31/102
Field beaten
62%

The race, in three figures

Biggest gain
50m Sled Pull
−1:29
v median
209/1186
Rank
Biggest loss
80m Burpee Broad Jump
+0:43
v median
767/1186
Rank

The race, in words

1:31:56 at Hong Kong 2025 put Benjamin Thomas 451st of 1,186 men in the Open division, ahead of 62% of the field.

The sled pull was the standout, 1:29 quicker than the median and 209th of 1,186. The burpee broad jumps cost the most time: 0:43 slower than the median. A harder second half: 4:09 more lost to the middle of the field after halfway than before it.

Athletes who raced both Hong Kong 2025 and Hong Kong 2024 were 2:56 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:18
    v median −0:01
    v median −0:24
  2. Block 02 8:09
    Running 2 5:17
    v median −0:13
    v median −0:59
  3. Block 03 10:17
    Running 3 5:27
    v median −0:28
    v median −1:29
  4. Block 04 12:31
    Running 4 5:32
    v median −0:25
    v median +0:43
  5. Block 05 11:23
    Running 5 5:58
    v median −0:16
    1000m Row 5:25
    v median +0:19
  6. Block 06 7:49
    Running 6 5:47
    v median −0:16
    v median −0:26
  7. Block 07 11:19
    Running 7 5:43
    v median −0:18
    v median −0:28
  8. Block 08 13:52
    Running 8 6:03
    v median −0:30
    Wall Balls 7:49
    v median +0:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:16
0:26 0:50
B2 · 50m Sled Push
0:51
0:09 0:42
B3 · 50m Sled Pull
1:11
0:19 0:52
B4 · 80m Burpee Broad Jump
0:27
0:17 0:10
B5 · 1000m Row
0:43
0:26 0:17
B6 · 200m Farmers Carry
3:11
2:36 0:35
B7 · 100m Sandbag Lunges
1:27
0:48 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:47 ahead

Elsewhere

Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186