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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

KA CHON HO

MAC M 30-34 n = 1186
Finish · net time
1:36:14
−2:11 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
550/1186
30-34
139/294
Field beaten
54%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:48
v median
396/1186
Rank
Biggest loss
Wall Balls
+1:33
v median
815/1186
Rank

The race, in words

In the Open division at Hong Kong 2025, KA CHON HO crossed the line in 1:36:14: 550th of 1,186 men, faster than 54% of the field.

The burpee broad jumps were the standout, 0:48 quicker than the median and 396th of 1,186. The wall balls cost the most time: 1:33 slower than the median. The race faded late: the second half went 4:39 worse against the middle of the field than the first.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 3:18
    v median −0:01
    1000m SkiErg 5:37
    v median +0:51
  2. Block 02 9:11
    Running 2 5:09
    v median −0:21
    50m Sled Push 4:02
    v median +0:11
  3. Block 03 11:39
    Running 3 5:47
    v median −0:08
    50m Sled Pull 5:52
    v median −0:27
  4. Block 04 11:32
    Running 4 6:04
    v median +0:07
    80m Burpee Broad Jump 5:28
    v median −0:48
  5. Block 05 12:03
    Running 5 6:10
    v median −0:04
    1000m Row 5:53
    v median +0:47
  6. Block 06 8:25
    Running 6 5:58
    v median −0:05
    200m Farmers Carry 2:27
    v median −0:01
  7. Block 07 13:26
    Running 7 5:56
    v median −0:05
    100m Sandbag Lunges 7:30
    v median +1:26
  8. Block 08 15:21
    Running 8 6:12
    v median −0:21
    Wall Balls 9:09
    v median +1:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:59
0:23 0:36
B2 · 50m Sled Push
0:40
0:08 0:32
B3 · 50m Sled Pull
0:58
0:13 0:45
B4 · 80m Burpee Broad Jump
0:20
0:15 0:05
B5 · 1000m Row
0:41
0:27 0:14
B6 · 200m Farmers Carry
1:11
0:40 0:31
B7 · 100m Sandbag Lunges
0:59
0:34 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:29 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 11
Other races by KA CHON HO
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186