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Athlete Macao

KA CHON HO

KA CHON HO has raced HYROX 10 times at 5 events since 2025, in 3 categories, with the men's Doubles Open and the men's Individual Open 4 times each. The fastest of 4 in the men's Doubles Open is 1:09:44 at Bangkok 1 2026, a top-10% finish: 144th of 1,542 men's teams. On the clock, that is 4:51 faster than the first of them, at Shenzhen 2025, both times with PAK LOK HO.

Best finish, by category
Doubles Open · Men
1:09:44
Bangkok 1 2026
Individual Open · Men
1:26:15
Shenzhen 2026

Progress against the field

Between Hong Kong 2025 and Shenzhen 2026, KA CHON HO lost 0:26 to the field.

Over the same races everyone got 10:25 quicker, so 9:59 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2025 Shenzhen 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 5 events

  1. Shenzhen
    15 Aug 2026
    Relay · Men
    1:08:03
    27/245
    Beat 89%
  2. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:12:44
    156/759
    Beat 79%
    ↑ 99 days after Hong Kong 2026, with CHI FONG CHAN 2:08 better than the field Why ↓

    2:08 better than the field: 2:51 faster on the clock, against 0:43 faster for everyone.

    Compare these two →
  3. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:26:15 PB
    396/1284
    Beat 69%
    ↑ 99 days after Hong Kong 2026 1:12 better than the field Why ↓

    1:12 better than the field: 3:51 faster on the clock, against 2:39 faster for everyone.

    Compare these two →
  4. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:15:35
    253/959
    Beat 74%
  5. Hong Kong
    8 May 2026
    Individual Open · Men
    1:30:06
    512/1490
    Beat 66%
    ↑ 49 days after Bangkok 1 2026 2:14 worse than the field Why ↓

    0:19 slower on the clock in a race that was 1:55 faster for everyone: 2:14 lost to the field.

    Compare these two →
  6. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:09:44 PB
    144/1542
    Beat 91%
  7. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:29:47
    833/2401
    Beat 65%
    ↑ 237 days after Hong Kong 2025 0:36 better than the field Why ↓

    0:36 better than the field: 6:27 faster on the clock, against 5:51 faster for everyone.

    Compare these two →
  8. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:14:35
    122/405
    Beat 70%
  9. Shenzhen
    20 Dec 2025
    Relay · Men
    1:09:11
    25/99
    Beat 75%
  10. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:36:14
    550/1186
    Beat 54%

Personal bests, by station

4:03
Hong Kong 2026
1:54
Bangkok 1 2026
3:49
Shenzhen 2026
2:17
Shenzhen 2026
4:37
Hong Kong 2026
1:23
Bangkok 1 2026
3:04
Shenzhen 2025
3:56
Shenzhen 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:37 4:03
50m Sled Push
4:02 1:54
50m Sled Pull
5:52 3:49
80m Burpee Broad Jump
5:28 2:17
1000m Row
5:53 4:37
200m Farmers Carry
4:03 1:23
100m Sandbag Lunges
7:30 3:04
Wall Balls
9:18 3:56