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Hong Kong / HYROX / Season 8 (2025/26)

Sharif Hendry

GBR M 45-49 n = 1186
Finish · net time
1:44:27
+6:02 v median 1:38:25
Men
720/1186
45-49
54/102
Field beaten
39%

The race, in three figures

Biggest gain
50m Sled Pull
−1:27
v median
218/1186
Rank
Biggest loss
80m Burpee Broad Jump
+5:58
v median
1159/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:27
    v median +0:08
    1000m SkiErg 4:43
    v median −0:03
  2. Block 02 8:45
    Running 2 5:27
    v median −0:03
    50m Sled Push 3:18
    v median −0:33
  3. Block 03 10:26
    Running 3 5:34
    v median −0:21
    50m Sled Pull 4:52
    v median −1:27
  4. Block 04 17:57
    Running 4 5:43
    v median −0:14
    80m Burpee Broad Jump 12:14
    v median +5:58
  5. Block 05 11:57
    Running 5 6:30
    v median +0:16
    1000m Row 5:27
    v median +0:21
  6. Block 06 7:52
    Running 6 5:55
    v median −0:08
    200m Farmers Carry 1:57
    v median −0:31
  7. Block 07 12:10
    Running 7 5:54
    v median −0:07
    100m Sandbag Lunges 6:16
    v median +0:12
  8. Block 08 16:37
    Running 8 7:05
    v median +0:32
    Wall Balls 9:32
    v median +1:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:08
0:25 0:43
B2 · 50m Sled Push
1:25
0:09 1:16
B3 · 50m Sled Pull
1:37
0:15 1:22
B4 · 80m Burpee Broad Jump
1:43
0:28 1:15
B5 · 1000m Row
0:47
0:17 0:30
B6 · 200m Farmers Carry
1:51
0:59 0:52
B7 · 100m Sandbag Lunges
2:11
0:59 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:44 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186