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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Ting Chun Wong & Tin Long Lai & Pui Sin Cheng & Eve Li — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:03:24
−33:24 v median 1:36:48
Mixed
1/284
U40
1
Field beaten
100%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−3:16
v median
1/284
Rank
Biggest loss
200m Farmers Carry
−0:42
v median
26/284
Rank

The race, in words

1:03:24 won the Relay division at Hong Kong 2025 for Ting Chun Wong & Tin Long Lai & Pui Sin Cheng & Eve Li, first of 284 mixed teams.

The sandbag lunges were the standout, 3:16 quicker than the median and 1st of 284. Stronger after halfway: 2:21 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:36
    Running 1 2:25
    v median −0:57
    1000m SkiErg 4:11
    v median −1:25
  2. Block 02 6:19
    Running 2 4:04
    v median −1:11
    50m Sled Push 2:15
    v median −1:17
  3. Block 03 6:56
    Running 3 4:08
    v median −1:09
    50m Sled Pull 2:48
    v median −2:55
  4. Block 04 7:32
    Running 4 3:59
    v median −1:16
    80m Burpee Broad Jump 3:33
    v median −2:01
  5. Block 05 8:10
    Running 5 3:58
    v median −1:44
    1000m Row 4:12
    v median −1:12
  6. Block 06 5:53
    Running 6 4:19
    v median −1:37
    200m Farmers Carry 1:34
    v median −0:42
  7. Block 07 6:10
    Running 7 4:12
    v median −1:37
    100m Sandbag Lunges 1:58
    v median −3:16
  8. Block 08 7:53
    Running 8 4:05
    v median −1:35
    Wall Balls 3:48
    v median −2:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:01
0:19 0:42
B2 · 50m Sled Push
0:33
0:06 0:27
B3 · 50m Sled Pull
0:49
0:10 0:39
B4 · 80m Burpee Broad Jump
1:08
0:12 0:56
B5 · 1000m Row
1:27
0:13 1:14
B6 · 200m Farmers Carry
1:35
0:27 1:08
B7 · 100m Sandbag Lunges
1:29
0:20 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:25 ahead

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 1
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284