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Athlete Hong Kong

Tin Long Lai

Tin Long Lai has raced HYROX 10 times at 9 events since 2023, in 6 categories, with the men's Relay and the men's Individual Pro 3 times each. 1:16:55 at Taipei 2026 is the fastest of 3 in the men's Individual Pro, 52nd of 164 men and ahead of 68% of the field. That is 1:13 quicker on the clock than the first of them, at Shenzhen 2025.

Best finish, by category
Individual Pro · Men
1:16:55
Taipei 2026
Doubles Pro · Men
1:01:51
Hong Kong 2026
Individual Open · Men
1:12:00
Hong Kong 2025
Doubles Open · Men
1:01:25
Hong Kong 2024

Every race

10 races · 9 events

  1. Shenzhen
    15 Aug 2026
    Relay · Men
    54:33
    4/245
    Beat 98%
  2. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:01:51 PB
    37/250
    Beat 85%
  3. Wuhan
    11 Apr 2026
    Individual Pro · Men
    1:18:51
    29/134
    Beat 78%
  4. Taipei
    28 Feb 2026
    Individual Pro · Men
    1:16:55 PB
    52/164
    Beat 68%
  5. Shenzhen
    20 Dec 2025
    Individual Pro · Men
    1:18:08
    37/285
    Beat 87%
  6. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:03:24
    1/284
    Beat 100%
  7. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:12:00 PB
    42/1186
    Beat 97%
  8. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:01:25 PB
    24/544
    Beat 96%
  9. Taipei
    25 May 2024
    Relay · Men
    56:55
    1/32
    Beat 97%
  10. Hong Kong
    26 Nov 2023
    Relay · Men
    1:01:43
    2/48
    Beat 96%

Personal bests, by station

1000m SkiErg
3:37
Hong Kong 2026
50m Sled Push
1:41
Hong Kong 2024
50m Sled Pull
3:18
Hong Kong 2024
80m Burpee Broad Jump
1:53
Hong Kong 2026
1000m Row
3:59
Hong Kong 2026
200m Farmers Carry
1:35
Hong Kong 2024
100m Sandbag Lunges
2:20
Hong Kong 2024
Wall Balls
3:35
Hong Kong 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:38 4:26
50m Sled Push
4:47 4:01
50m Sled Pull
6:26 5:54
80m Burpee Broad Jump
3:39 3:12
1000m Row
4:36 4:27
200m Farmers Carry
3:18 2:43
100m Sandbag Lunges
5:05 4:19
Wall Balls
7:16 6:41