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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Laurence Kwan & Enoch Lam & Vivian Luk & Claudia Law — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:04:17
−32:31 v median 1:36:48
Mixed
2/284
U40
2
Field beaten
99%

The race, in three figures

Biggest gain
Wall Balls
−2:56
v median
5/284
Rank
Biggest loss
200m Farmers Carry
−0:59
v median
9/284
Rank

The race, in words

A top 10% finish for Laurence Kwan & Enoch Lam & Vivian Luk & Claudia Law at Hong Kong 2025: 1:04:17, 2nd of 284 mixed teams in the Relay division.

The wall balls were the standout, 2:56 quicker than the median and 5th of 284. Paced to finish: the second half went 2:26 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:48
    Running 1 2:31
    v median −0:51
    1000m SkiErg 4:17
    v median −1:19
  2. Block 02 5:43
    Running 2 3:43
    v median −1:32
    50m Sled Push 2:00
    v median −1:32
  3. Block 03 7:51
    Running 3 4:21
    v median −0:56
    50m Sled Pull 3:30
    v median −2:13
  4. Block 04 7:57
    Running 4 4:23
    v median −0:52
    80m Burpee Broad Jump 3:34
    v median −2:00
  5. Block 05 8:10
    Running 5 4:05
    v median −1:37
    1000m Row 4:05
    v median −1:19
  6. Block 06 4:56
    Running 6 3:39
    v median −2:17
    200m Farmers Carry 1:17
    v median −0:59
  7. Block 07 7:24
    Running 7 4:00
    v median −1:49
    100m Sandbag Lunges 3:24
    v median −1:50
  8. Block 08 8:08
    Running 8 4:39
    v median −1:01
    Wall Balls 3:29
    v median −2:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:59
0:21 0:38
B2 · 50m Sled Push
0:40
0:06 0:34
B3 · 50m Sled Pull
0:21
0:12 0:09
B4 · 80m Burpee Broad Jump
1:04
0:10 0:54
B5 · 1000m Row
1:15
0:13 1:02
B6 · 200m Farmers Carry
1:31
0:21 1:10
B7 · 100m Sandbag Lunges
1:37
0:26 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:32 ahead

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 1
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284