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Athlete Hong Kong

Enoch Lam

Since 2023, Enoch Lam has raced HYROX 23 times at 15 events across 5 categories, the men's Individual Pro most often (8). The fastest of 8 in the men's Individual Pro is 1:07:04 at Hong Kong 2026, first of 40 in the 40–44 age group. That is 5:33 quicker on the clock than the first of them, at Incheon 2024.

Best finish, by category
Individual Pro · Men
1:07:04
Hong Kong 2026
Individual Open · Men
1:02:19
Hong Kong 2024
Doubles Pro · Men
58:11
Seoul 2025

Progress against the field

From Beijing 2025 to Bangkok 1 2026, the field gained 22:40 on Enoch Lam.

Over the same races everyone got 10:14 quicker, so 12:26 slower on the clock looks better than it was.

Time ahead of the field Up is better
Beijing 2025 Bangkok 1 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

23 races · 15 events

  1. Shenzhen
    15 Aug 2026
    Doubles Pro · Men
    58:59
    13/254
    Beat 95%
  2. Shenzhen
    15 Aug 2026
    Individual Pro · Men
    1:07:23
    18/352
    Beat 95%
  3. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:14:13
    550/767
    Beat 28%
    ↑ 41 days after Hong Kong 2026 4:42 worse than the field Why ↓

    7:09 slower on the clock in a race that was 2:27 slower for everyone: 4:42 lost to the field.

    Compare these two →
  4. Hong Kong
    8 May 2026
    Relay · Men
    56:58
    6/304
    Beat 98%
  5. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:07:04 PB
    24/301
    Beat 92%
    ↑ 98 days after Osaka 2026 7:31 better than the field Why ↓

    8:08 faster on the clock, and the race was 0:37 faster for everyone, so 7:31 of it was this athlete.

    Compare these two →
  6. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:17:06
    50/429
    Beat 88%
    ↑ 20 days after Taipei 2026 14:04 worse than the field Why ↓

    14:35 slower on the clock in a race that was 0:31 slower for everyone: 14:04 lost to the field.

    Compare these two →
  7. Taipei
    28 Feb 2026
    Individual Open · Men
    1:02:31
    7/852
    Beat 99%
    ↑ 70 days after Shenzhen 2025 3:46 worse than the field Faster on the clock, behind the field Why ↓

    0:56 faster on the clock, yet the race was 4:42 faster for everyone, so 3:46 was lost on the field.

    Compare these two →
  8. Osaka
    30 Jan 2026
    Relay · Men
    53:54
    2/110
    Beat 98%
  9. Osaka
    30 Jan 2026
    Individual Pro · Men
    1:15:12
    66/340
    Beat 81%
    ↑ 188 days after Hong Kong 2025 10:22 worse than the field Why ↓

    5:39 slower on the clock in a race that was 4:43 faster for everyone: 10:22 lost to the field.

    Compare these two →
  10. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:03:27
    10/928
    Beat 99%
    ↑ 119 days after Beijing 2025 4:50 worse than the field Faster on the clock, behind the field Why ↓

    1:13 faster on the clock, yet the race was 6:03 faster for everyone, so 4:50 was lost on the field.

    Compare these two →
  11. Seoul
    8 Nov 2025
    Doubles Pro · Men
    58:11 PB
    4/220
    Beat 98%
  12. Beijing
    23 Aug 2025
    Relay · Men
    57:33
    6/68
    Beat 91%
  13. Beijing
    23 Aug 2025
    Individual Open · Men
    1:04:40
    12/609
    Beat 98%
  14. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:04:17
    2/284
    Beat 99%
  15. Hong Kong
    26 Jul 2025
    Individual Pro · Men
    1:09:33
    15/166
    Beat 91%
  16. Incheon
    17 May 2025
    Individual Pro · Men
    1:14:46
    21/123
    Beat 83%
  17. Taipei
    12 Apr 2025
    Relay · Men
    1:05:15
    7/53
    Beat 87%
  18. Taipei
    12 Apr 2025
    Individual Pro · Men
    1:11:14
    16/119
    Beat 87%
  19. Hong Kong
    22 Nov 2024
    Relay · Mixed
    1:13:42
    12/136
    Beat 91%
  20. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:02:19 PB
    10/1011
    Beat 99%
    ↑ 362 days after Hong Kong 2023 0:04 better than the field Why ↓

    3:20 faster on the clock, and the race was 3:16 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  21. Incheon
    19 Oct 2024
    Individual Pro · Men
    1:12:37
    13/91
    Beat 86%
  22. Hong Kong
    26 Nov 2023
    Relay · Men
    1:05:02
    3/48
    Beat 94%
  23. Hong Kong
    26 Nov 2023
    Individual Open · Men
    1:05:39
    3/342
    Beat 99%

Personal bests, by station

3:38
Seoul 2025
1:47
Seoul 2025
3:07
Taipei 2026
2:09
Shenzhen 2026
3:59
Seoul 2025
1:27
Shenzhen 2026
2:42
Seoul 2025
3:44
Shenzhen 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:21 3:38
50m Sled Push
4:07 1:47
50m Sled Pull
7:42 3:07
80m Burpee Broad Jump
3:09 2:09
1000m Row
4:34 3:59
200m Farmers Carry
2:30 1:27
100m Sandbag Lunges
3:59 2:42
Wall Balls
10:03 3:44