Carolyn Ah Lam Kwok & Man Sik Li & Tat Chee Wong & Yuen Lam Kam — HYROX Hong Kong 2025 Result

The race, in three figures

Biggest gain

50m Sled Pull

−1:36

v median

37/284

Rank

Biggest loss

80m Burpee Broad Jump

+1:33

v median

219/284

Rank

The race, in words

1:32:17 at Hong Kong 2025 put Carolyn Ah Lam Kwok & Man Sik Li & Tat Chee Wong & Yuen Lam Kam 99th of 284 mixed teams in the Relay division, ahead of 65% of the field.

Nowhere gained more than the sled pull: 1:36 on the median. The burpee broad jumps cost the most time: 1:33 slower than the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:14

Running 1 3:24

150/284
v median +0:02

1000m SkiErg 6:50

255/284
v median +1:14
Block 02 9:10

Running 2 5:01

104/284
v median −0:14

50m Sled Push 4:09

203/284
v median +0:37
Block 03 8:40

Running 3 4:33

66/284
v median −0:44

50m Sled Pull 4:07

37/284
v median −1:36
Block 04 12:23

Running 4 5:16

133/284
v median +0:01

80m Burpee Broad Jump 7:07

219/284
v median +1:33
Block 05 12:21

Running 5 5:59

147/284
v median +0:17

1000m Row 6:22

253/284
v median +0:58
Block 06 7:36

Running 6 5:38

103/284
v median −0:18

200m Farmers Carry 1:58

80/284
v median −0:18
Block 07 13:43

Running 7 8:56

206/284
v median +3:07

100m Sandbag Lunges 4:47

105/284
v median −0:27
Block 08 23:18

Running 8 17:21

219/284
v median +11:41

Wall Balls 5:57

122/284
v median −0:28

Where the race went

Stations: 41:17

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Side by side comparison

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg