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Hong Kong / HYROX TEAM RELAY / Season 8 (2025/26)

Carolyn Ah Lam Kwok & Man Sik Li & Tat Chee Wong & Yuen Lam Kam — Hong Kong

Mixed U40 n = 284
Finish · net time
1:32:17
−4:31 v median 1:36:48
Mixed
99/284
U40
91
Field beaten
65%

The race, in three figures

Biggest gain
50m Sled Pull
−1:36
v median
37/284
Rank
Biggest loss
80m Burpee Broad Jump
+1:33
v median
219/284
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 3:24
    v median +0:02
    1000m SkiErg 6:50
    v median +1:14
  2. Block 02 9:10
    Running 2 5:01
    v median −0:14
    50m Sled Push 4:09
    v median +0:37
  3. Block 03 8:40
    Running 3 4:33
    v median −0:44
    50m Sled Pull 4:07
    v median −1:36
  4. Block 04 12:23
    Running 4 5:16
    v median +0:01
    80m Burpee Broad Jump 7:07
    v median +1:33
  5. Block 05 12:21
    Running 5 5:59
    v median +0:17
    1000m Row 6:22
    v median +0:58
  6. Block 06 7:36
    Running 6 5:38
    v median −0:18
    200m Farmers Carry 1:58
    v median −0:18
  7. Block 07 13:43
    Running 7 8:56
    v median +3:07
    100m Sandbag Lunges 4:47
    v median −0:27
  8. Block 08 23:18
    Running 8 17:21
    v median +11:41
    Wall Balls 5:57
    v median −0:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:19
0:37 0:42
B2 · 50m Sled Push
0:49
0:12 0:37
B3 · 50m Sled Pull
0:58
0:11 0:47
B4 · 80m Burpee Broad Jump
1:34
0:14 1:20
B5 · 1000m Row
1:52
0:34 1:18
B6 · 200m Farmers Carry
−1:44
0:50 −2:34
B7 · 100m Sandbag Lunges
−9:49
0:28 −10:17
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284