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Hong Kong / Hong Kong 2025 / Doubles Open · Men / Season 8 (2025/26)

Nap Hang Tong & King Ho Lam — Hong Kong 2025

M 30-34 n = 902
Finish · net time
1:26:36
−2:21 v median 1:28:57
Course +3:44 v season average ±0:42 · 510 teams
Men
393/902
30-34
124/278
Field beaten
56%

The race, in three figures

Biggest gain
50m Sled Pull
−0:33
v median
221/902
Rank
Biggest loss
1000m Row
+0:44
v median
842/902
Rank

The race, in words

In the Doubles Open division at Hong Kong 2025, Nap Hang Tong & King Ho Lam crossed the line in 1:26:36: 393rd of 902 men's teams, faster than 56% of the field.

The sled pull was the standout, 0:33 quicker than the median and 221st of 902. On the row the field had the edge, by 0:44. The race faded late: the second half went 3:41 worse against the middle of the field than the first.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 3:44.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:43
    v median +0:02
    v median +0:08
  2. Block 02 7:13
    Running 2 5:28
    v median −0:28
    v median −0:26
  3. Block 03 9:48
    Running 3 6:08
    v median −0:11
    v median −0:33
  4. Block 04 9:28
    Running 4 6:11
    v median −0:11
    v median −0:21
  5. Block 05 13:01
    Running 5 7:31
    v median +0:50
    1000m Row 5:30
    v median +0:44
  6. Block 06 7:54
    Running 6 6:27
    v median −0:03
    v median −0:21
  7. Block 07 11:23
    Running 7 6:33
    v median +0:02
    v median +0:43
  8. Block 08 11:23
    Running 8 6:02
    v median −0:34
    Wall Balls 5:21
    v median +0:42

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:12
0:28 0:44
B2 · 50m Sled Push
1:17
0:08 1:09
B3 · 50m Sled Pull
1:42
0:15 1:27
B4 · 80m Burpee Broad Jump
0:32
0:20 0:12
B5 · 1000m Row
1:00
0:21 0:39
B6 · 200m Farmers Carry
1:27
0:52 0:35
B7 · 100m Sandbag Lunges
1:15
0:44 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 886

A pace, not a person: at every mat, the middle of the 886 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:11 ahead

Elsewhere

The board

Doubles Open · Men at Hong Kong 2025

See this race on page 8
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Men · n = 902