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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

King Ho Lam & Nap Hang Tong — Hong Kong

King Ho Lam Nap Hang Tong
M 30-34 n = 902
Finish · net time
1:26:36
−2:21 v median 1:28:57
Men
393/902
30-34
124/278
Field beaten
56%

The race, in three figures

Biggest gain
50m Sled Pull
−0:33
v median
221/902
Rank
Biggest loss
1000m Row
+0:44
v median
842/902
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:43
    v median +0:02
    1000m SkiErg 4:26
    v median +0:08
  2. Block 02 7:13
    Running 2 5:28
    v median −0:28
    50m Sled Push 1:45
    v median −0:26
  3. Block 03 9:48
    Running 3 6:08
    v median −0:11
    50m Sled Pull 3:40
    v median −0:33
  4. Block 04 9:28
    Running 4 6:11
    v median −0:11
    80m Burpee Broad Jump 3:17
    v median −0:21
  5. Block 05 13:01
    Running 5 7:31
    v median +0:50
    1000m Row 5:30
    v median +0:44
  6. Block 06 7:54
    Running 6 6:27
    v median −0:03
    200m Farmers Carry 1:27
    v median −0:21
  7. Block 07 11:23
    Running 7 6:33
    v median +0:02
    100m Sandbag Lunges 4:50
    v median +0:43
  8. Block 08 11:23
    Running 8 6:02
    v median −0:34
    Wall Balls 5:21
    v median +0:42

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:12
0:28 0:44
B2 · 50m Sled Push
1:17
0:08 1:09
B3 · 50m Sled Pull
1:42
0:15 1:27
B4 · 80m Burpee Broad Jump
0:32
0:20 0:12
B5 · 1000m Row
1:00
0:21 0:39
B6 · 200m Farmers Carry
1:27
0:52 0:35
B7 · 100m Sandbag Lunges
1:15
0:44 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 886

A pace, not a person: at every mat, the middle of the 886 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:11 ahead
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Men · n = 902