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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Lai Chun Wing & Long Ching — Hong Kong

Lai Chun Wing Long Ching
M 30-34 n = 902
Finish · net time
1:31:49
+2:52 v median 1:28:57
Men
520/902
30-34
163/278
Field beaten
42%

The race, in three figures

Biggest gain
1000m Row
−0:22
v median
156/902
Rank
Biggest loss
100m Sandbag Lunges
+1:18
v median
775/902
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:48
    v median +0:07
    1000m SkiErg 4:07
    v median −0:11
  2. Block 02 8:58
    Running 2 6:38
    v median +0:42
    50m Sled Push 2:20
    v median +0:09
  3. Block 03 11:20
    Running 3 6:44
    v median +0:25
    50m Sled Pull 4:36
    v median +0:23
  4. Block 04 10:48
    Running 4 6:35
    v median +0:13
    80m Burpee Broad Jump 4:13
    v median +0:35
  5. Block 05 11:28
    Running 5 7:04
    v median +0:23
    1000m Row 4:24
    v median −0:22
  6. Block 06 8:39
    Running 6 6:59
    v median +0:29
    200m Farmers Carry 1:40
    v median −0:08
  7. Block 07 12:07
    Running 7 6:42
    v median +0:11
    100m Sandbag Lunges 5:25
    v median +1:18
  8. Block 08 11:36
    Running 8 6:39
    v median +0:03
    Wall Balls 4:57
    v median +0:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:24
0:29 0:55
B2 · 50m Sled Push
1:29
0:10 1:19
B3 · 50m Sled Pull
1:41
0:16 1:25
B4 · 80m Burpee Broad Jump
0:30
0:18 0:12
B5 · 1000m Row
0:53
0:20 0:33
B6 · 200m Farmers Carry
1:36
0:49 0:47
B7 · 100m Sandbag Lunges
1:31
0:42 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 886

A pace, not a person: at every mat, the middle of the 886 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:02 behind
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Men · n = 902