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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Yu Yan Kwok

HKG W 25-29 n = 523
Finish · net time
1:20:15
−24:05 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
22/523
25-29
6/95
Field beaten
96%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−3:21
v median
7/523
Rank
Biggest loss
50m Sled Push
+0:29
v median
384/523
Rank

The race, in words

Yu Yan Kwok finished in the top 10% of the field at Hong Kong 2025, in 1:20:15 for 22nd of 523 women in the Open division.

The burpee broad jumps were the standout, 3:21 quicker than the median and 7th of 523.

Hong Kong cost the whole field time: about 2:17 more than the average race this season, going by 243 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 2:42
    v median −0:50
    1000m SkiErg 5:04
    v median −0:27
  2. Block 02 8:47
    Running 2 4:41
    v median −1:26
    50m Sled Push 4:06
    v median +0:29
  3. Block 03 10:19
    Running 3 4:55
    v median −1:34
    50m Sled Pull 5:24
    v median −1:31
  4. Block 04 8:45
    Running 4 4:59
    v median −1:34
    80m Burpee Broad Jump 3:46
    v median −3:21
  5. Block 05 10:38
    Running 5 5:10
    v median −1:45
    1000m Row 5:28
    v median −0:15
  6. Block 06 7:31
    Running 6 5:07
    v median −1:33
    200m Farmers Carry 2:24
    v median −0:11
  7. Block 07 9:06
    Running 7 4:43
    v median −1:55
    100m Sandbag Lunges 4:23
    v median −1:29
  8. Block 08 11:12
    Running 8 4:38
    v median −2:15
    Wall Balls 6:34
    v median −0:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:00
0:20 0:40
B2 · 50m Sled Push
0:48
0:07 0:41
B3 · 50m Sled Pull
1:05
0:14 0:51
B4 · 80m Burpee Broad Jump
0:25
0:20 0:05
B5 · 1000m Row
0:51
0:23 0:28
B6 · 200m Farmers Carry
1:09
0:40 0:29
B7 · 100m Sandbag Lunges
1:00
0:36 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:27 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 1
Other races by Yu Yan Kwok
All 7 races
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523