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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

SI KI KWOK

HKG W 30-34 n = 523
Finish · net time
1:33:38
−10:42 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
126/523
30-34
36/161
Field beaten
76%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:21
v median
120/523
Rank
Biggest loss
1000m Row
−0:15
v median
162/523
Rank

The race, in words

In the Open division at Hong Kong 2025, SI KI KWOK crossed the line in 1:33:38: 126th of 523 women, faster than 76% of the field.

The burpee broad jumps were where this race was made, 1:21 ahead of the median.

Athletes who raced both Hong Kong 2025 and Taipei 2025 were 3:45 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:11
    v median −0:21
    1000m SkiErg 5:09
    v median −0:22
  2. Block 02 8:49
    Running 2 5:39
    v median −0:28
    50m Sled Push 3:10
    v median −0:27
  3. Block 03 12:10
    Running 3 6:07
    v median −0:22
    50m Sled Pull 6:03
    v median −0:52
  4. Block 04 11:39
    Running 4 5:53
    v median −0:40
    80m Burpee Broad Jump 5:46
    v median −1:21
  5. Block 05 12:08
    Running 5 6:40
    v median −0:15
    1000m Row 5:28
    v median −0:15
  6. Block 06 8:19
    Running 6 6:09
    v median −0:31
    200m Farmers Carry 2:10
    v median −0:25
  7. Block 07 10:36
    Running 7 5:56
    v median −0:42
    100m Sandbag Lunges 4:40
    v median −1:12
  8. Block 08 13:15
    Running 8 6:18
    v median −0:35
    Wall Balls 6:57
    v median −0:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:15
0:23 0:52
B2 · 50m Sled Push
1:09
0:10 0:59
B3 · 50m Sled Pull
1:30
0:14 1:16
B4 · 80m Burpee Broad Jump
1:08
0:20 0:48
B5 · 1000m Row
1:00
0:20 0:40
B6 · 200m Farmers Carry
1:13
0:43 0:30
B7 · 100m Sandbag Lunges
1:15
0:41 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:04 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 3
Other races by SI KI KWOK
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523