The race, in three figures
The race, in words
In the Open division at Hong Kong 2025, Cassie Dai crossed the line in 1:43:21: 252nd of 523 women, faster than 52% of the field.
Nowhere gained more than the sled push: 0:50 on the median. On the wall balls the field had the edge, by 1:43. The race faded late: the second half went 2:27 worse against the middle of the field than the first.
Hong Kong cost the whole field time: about 2:17 more than the average race this season, going by 243 athletes who raced both. That was 10:58 off the time at Houston 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:17v median −0:15
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Block 02 8:59Running 2 6:12v median +0:05
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Block 03 13:48Running 3 6:46v median +0:17
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Block 04 13:08Running 4 6:13v median −0:20
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Block 05 12:10Running 5 6:52v median −0:03
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Block 06 9:02Running 6 6:24v median −0:16
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Block 07 12:13Running 7 6:15v median −0:23
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Block 08 16:15Running 8 7:03v median +0:10
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 495
A pace, not a person: at every mat, the middle of the 495 women who finished.