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Hong Kong / HYROX / Season 8 (2025/26)

Cassie Dai

USA W 35-39 n = 524
Finish · net time
1:43:21
−1:01 v median 1:44:22
Women
252/524
35-39
50/103
Field beaten
52%

The race, in three figures

Biggest gain
50m Sled Push
−0:50
v median
49/524
Rank
Biggest loss
Wall Balls
+1:43
v median
379/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 3:17
    v median −0:15
    1000m SkiErg 5:15
    v median −0:16
  2. Block 02 8:59
    Running 2 6:12
    v median +0:05
    50m Sled Push 2:47
    v median −0:50
  3. Block 03 13:48
    Running 3 6:46
    v median +0:17
    50m Sled Pull 7:02
    v median +0:07
  4. Block 04 13:08
    Running 4 6:13
    v median −0:20
    80m Burpee Broad Jump 6:55
    v median −0:12
  5. Block 05 12:10
    Running 5 6:52
    v median −0:02
    1000m Row 5:18
    v median −0:25
  6. Block 06 9:02
    Running 6 6:24
    v median −0:16
    200m Farmers Carry 2:38
    v median +0:03
  7. Block 07 12:13
    Running 7 6:15
    v median −0:23
    100m Sandbag Lunges 5:58
    v median +0:06
  8. Block 08 16:15
    Running 8 7:03
    v median +0:10
    Wall Balls 9:12
    v median +1:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:29
0:26 1:03
B2 · 50m Sled Push
1:34
0:11 1:23
B3 · 50m Sled Pull
1:25
0:17 1:08
B4 · 80m Burpee Broad Jump
0:32
0:20 0:12
B5 · 1000m Row
1:34
0:35 0:59
B6 · 200m Farmers Carry
1:30
0:46 0:44
B7 · 100m Sandbag Lunges
1:20
0:45 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:21 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524