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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Ka Wai Luk

HKG W 30-34 n = 523
Finish · net time
1:44:06
−0:14 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
261/523
30-34
80/161
Field beaten
50%

The race, in three figures

Biggest gain
1000m SkiErg
−0:39
v median
27/523
Rank
Biggest loss
80m Burpee Broad Jump
+2:04
v median
426/523
Rank

The race, in words

1:44:06 at Hong Kong 2025 put Ka Wai Luk 261st of 523 women in the Open division, ahead of 50% of the field.

The SkiErg was where this race was made, 0:39 ahead of the median. The burpee broad jumps cost the most time: 2:04 slower than the median. Stronger after halfway: 1:00 better against the middle of the field than before it.

Hong Kong cost the whole field time: about 2:17 more than the average race this season, going by 243 athletes who raced both. That was 15:34 off the time at Hong Kong 2022.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:35
    v median +0:03
    1000m SkiErg 4:52
    v median −0:39
  2. Block 02 9:19
    Running 2 6:00
    v median −0:07
    50m Sled Push 3:19
    v median −0:18
  3. Block 03 13:44
    Running 3 6:22
    v median −0:07
    50m Sled Pull 7:22
    v median +0:27
  4. Block 04 15:49
    Running 4 6:38
    v median +0:05
    80m Burpee Broad Jump 9:11
    v median +2:04
  5. Block 05 12:21
    Running 5 6:47
    v median −0:08
    1000m Row 5:34
    v median −0:09
  6. Block 06 8:40
    Running 6 6:38
    v median −0:02
    200m Farmers Carry 2:02
    v median −0:33
  7. Block 07 12:39
    Running 7 6:28
    v median −0:10
    100m Sandbag Lunges 6:11
    v median +0:19
  8. Block 08 15:36
    Running 8 6:43
    v median −0:10
    Wall Balls 8:53
    v median +1:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:17
0:26 0:51
B2 · 50m Sled Push
1:06
0:10 0:56
B3 · 50m Sled Pull
1:24
0:16 1:08
B4 · 80m Burpee Broad Jump
0:26
0:18 0:08
B5 · 1000m Row
0:39
0:20 0:19
B6 · 200m Farmers Carry
1:26
0:48 0:38
B7 · 100m Sandbag Lunges
1:23
0:37 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:24 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 6
Other races by Ka Wai Luk
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523