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Athlete Hong Kong

Ka Wai Luk

Ka Wai Luk has raced HYROX 4 times since 2022, in 3 categories, most often the women's Individual Open (2). 1:28:32 at Hong Kong 2022 is the fastest of 2 in the women's Individual Open, 20th of 58 women and ahead of 66% of the field.

Best finish, by category
Individual Open · Women
1:28:32
Hong Kong 2022
Doubles Pro · Women
1:21:58
Taipei 2024
Doubles Open · Mixed
1:14:53
Hong Kong 2023

Every race

4 races · 4 events

  1. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:44:06
    261/523
    Beat 50%
  2. Taipei
    25 May 2024
    Doubles Pro · Women
    1:21:58 PB
    3/10
    Beat 70%
  3. Hong Kong
    26 Nov 2023
    Doubles Open · Mixed
    1:14:53 PB
    20/142
    Beat 86%
  4. Hong Kong
    20 Nov 2022
    Individual Open · Women
    1:28:32 PB
    20/58
    Beat 66%

Personal bests, by station

1000m SkiErg
3:46
Hong Kong 2023
50m Sled Push
2:02
Hong Kong 2023
50m Sled Pull
3:42
Hong Kong 2023
80m Burpee Broad Jump
3:27
Hong Kong 2023
1000m Row
4:24
Hong Kong 2023
200m Farmers Carry
1:45
Hong Kong 2023
100m Sandbag Lunges
3:02
Hong Kong 2023
Wall Balls
3:57
Hong Kong 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:52 4:47
50m Sled Push
3:19 2:26
50m Sled Pull
9:21 7:22
80m Burpee Broad Jump
9:11 5:18
1000m Row
5:42 5:34
200m Farmers Carry
3:12 2:02
100m Sandbag Lunges
6:11 3:39
Wall Balls
8:53 4:49