The race, in three figures
The race, in words
Ka Wai Luk finished 20th of 58 women in the Open division at Hong Kong 2022, in 1:28:32, faster than 66% of the field.
The sled pull cost the most time: 2:03 slower than the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Time in the roxzone, 4:14, was faster than 90% of the field.
Ka Wai Luk's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:58Running 1 4:11v median +0:00
-
Block 02 8:02Running 2 5:36v median −0:16
-
Block 03 15:12Running 3 5:51v median −0:41
-
Block 04 11:10Running 4 5:52v median −0:33
-
Block 05 11:46Running 5 6:04v median −0:22
-
Block 06 9:05Running 6 5:53v median −0:21
-
Block 07 9:26Running 7 5:47v median −0:35
-
Block 08 10:46Running 8 5:57v median −0:41
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women who finished.