Skip to content
Sign in Sign up
Hong Kong / HYROX / Season 8 (2025/26)

Sara Wong

HKG W 45-49 n = 524
Finish · net time
2:03:12
+18:50 v median 1:44:22
Women
421/524
45-49
29/41
Field beaten
20%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:29
v median
84/524
Rank
Biggest loss
80m Burpee Broad Jump
+1:20
v median
389/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 4:00
    v median +0:28
    1000m SkiErg 5:41
    v median +0:10
  2. Block 02 11:54
    Running 2 8:39
    v median +2:32
    50m Sled Push 3:15
    v median −0:22
  3. Block 03 16:29
    Running 3 8:53
    v median +2:24
    50m Sled Pull 7:36
    v median +0:41
  4. Block 04 17:05
    Running 4 8:38
    v median +2:05
    80m Burpee Broad Jump 8:27
    v median +1:20
  5. Block 05 15:08
    Running 5 9:27
    v median +2:33
    1000m Row 5:41
    v median −0:02
  6. Block 06 11:08
    Running 6 9:02
    v median +2:22
    200m Farmers Carry 2:06
    v median −0:29
  7. Block 07 15:21
    Running 7 8:48
    v median +2:10
    100m Sandbag Lunges 6:33
    v median +0:41
  8. Block 08 17:50
    Running 8 9:29
    v median +2:36
    Wall Balls 8:21
    v median +0:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:36
0:34 1:02
B2 · 50m Sled Push
1:27
0:11 1:16
B3 · 50m Sled Pull
1:39
0:18 1:21
B4 · 80m Burpee Broad Jump
0:30
0:23 0:07
B5 · 1000m Row
0:45
0:25 0:20
B6 · 200m Farmers Carry
1:29
0:53 0:36
B7 · 100m Sandbag Lunges
1:17
0:45 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:30 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524