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Athlete Hong Kong

Sara Wong

Since 2024, Sara Wong has raced HYROX 11 times across 3 categories, the women's Individual Open most often (8). The fastest of 8 in the women's Individual Open is 1:36:54 at Melbourne 2025, 577th of 921 women.

Best finish, by category
Individual Open · Women
1:36:54
Melbourne 2025
Individual Pro · Women
2:45:34
Beijing 2026
Doubles Open · Mixed
1:57:15
Hong Kong 2026

Progress against the field

From Hong Kong 2025 to Osaka 2026, the field gained 2:52 on Sara Wong.

Over the same races everyone got 4:11 quicker, so 1:19 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Beijing
    10 Sep 2026
    Individual Pro · Women
    2:45:34 PB
    150/152
    Beat 1%
  2. Sydney
    1 Jul 2026
    Individual Pro · Women
    DNF
    —
  3. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:57:15 PB
    1061/1174
    Beat 10%
  4. Taipei
    28 Feb 2026
    Individual Open · Women
    1:56:58
    218/297
    Beat 27%
  5. Osaka
    30 Jan 2026
    Individual Open · Women
    2:01:53
    529/619
    Beat 15%
    ↑ 188 days after Hong Kong 2025 2:52 worse than the field Faster on the clock, behind the field Why ↓

    1:19 faster on the clock, yet the race was 4:11 faster for everyone, so 2:52 was lost on the field.

    Compare these two →
  6. Hong Kong
    26 Jul 2025
    Individual Open · Women
    2:03:12
    421/523
    Beat 20%
  7. Bangkok
    24 May 2025
    Individual Open · Women
    2:04:50
    296/401
    Beat 26%
  8. Taipei
    12 Apr 2025
    Individual Open · Women
    2:13:46
    271/299
    Beat 9%
    ↑ 141 days after Hong Kong 2024 16:37 better than the field Why ↓

    16:37 better than the field: 18:06 faster on the clock, against 1:29 faster for everyone.

    Compare these two →
  9. Hong Kong
    22 Nov 2024
    Individual Open · Women
    2:31:52
    514/525
    Beat 2%
  10. Melbourne
    Date unknown
    Individual Open · Women
    1:36:54 PB
    577/921
    Beat 37%
  11. Singapore Expo
    Date unknown
    Individual Open · Women
    1:59:52
    443/596
    Beat 26%

Personal bests, by station

4:59
Hong Kong 2026
2:21
Melbourne 2025
4:52
Hong Kong 2026
4:10
Hong Kong 2026
5:03
Hong Kong 2026
1:58
Taipei 2026
3:46
Beijing 2026
4:57
Melbourne 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:47 5:41
50m Sled Push
3:21 2:21
50m Sled Pull
10:03 4:54
80m Burpee Broad Jump
14:17 4:22
1000m Row
6:33 5:08
200m Farmers Carry
3:28 1:58
100m Sandbag Lunges
11:45 4:56
Wall Balls
13:23 4:57