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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Leo Lau

HKG M 45-49 n = 1186
Finish · net time
—
Course +1:55 v season average ±0:25 · 649 athletes
Men
—
45-49
—/102
Field beaten
—%

The race, in three figures

Biggest gain
1000m SkiErg
+0:17
v median
876/1186
Rank
Biggest loss
80m Burpee Broad Jump
+1:55
v median
969/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:58
    Running 1 6:55
    v median +3:36
    1000m SkiErg 5:03
    v median +0:17
  2. Block 02 10:40
    Running 2 6:15
    v median +0:45
    50m Sled Push 4:25
    v median +0:34
  3. Block 03 10:28
    Running 3 3:26
    v median −2:29
    50m Sled Pull 7:02
    v median +0:43
  4. Block 04 8:11
    80m Burpee Broad Jump 8:11
    v median +1:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:24
0:28 0:56
B2 · 50m Sled Push
1:32
0:09 1:23
B3 · 50m Sled Pull
7:19
5:51 1:28
B4 · 80m Burpee Broad Jump
−39:20
21:55 −1:01:15
B5 · 1000m Row
−34:27
−34:27 0:00
B6 · 200m Farmers Carry
−50:21
−50:21 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 24
Other races by Leo Lau
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186