Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2023 / Individual Open · Men / Season 6 (2023/24)

Leo Lau

HKG M 45-49 n = 342
Finish · net time
1:55:33
+20:00 v median 1:35:33
Men
294/342
45-49
17/20
Field beaten
14%

The race, in three figures

Field beaten
23%
Runs
18%
Stations
Biggest gain
200m Farmers Carry
−0:12
v median
131/342
Rank
Biggest loss
Wall Balls
+3:19
v median
297/342
Rank

The race, in words

Leo Lau finished 294th of 342 men in the Open division at Hong Kong 2023, in 1:55:33.

On the wall balls the field had the edge, by 3:19. 13:16 in the roxzone was slower than 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 4:40
    v median +0:39
    1000m SkiErg 4:59
    v median +0:21
  2. Block 02 11:42
    Running 2 6:15
    v median +0:55
    50m Sled Push 5:27
    v median +1:52
  3. Block 03 12:43
    Running 3 6:40
    v median +0:45
    50m Sled Pull 6:03
    v median +0:43
  4. Block 04 13:13
    Running 4 6:38
    v median +0:42
    80m Burpee Broad Jump 6:35
    v median +1:14
  5. Block 05 13:05
    Running 5 7:05
    v median +1:07
    1000m Row 6:00
    v median +1:07
  6. Block 06 9:02
    Running 6 6:36
    v median +0:44
    200m Farmers Carry 2:26
    v median −0:12
  7. Block 07 14:40
    Running 7 6:44
    v median +0:58
    100m Sandbag Lunges 7:56
    v median +2:14
  8. Block 08 18:21
    Running 8 8:02
    v median +1:31
    Wall Balls 10:19
    v median +3:19

Roxzone, per block

Approach · Exit 13:16

B1 · 1000m SkiErg
0:58
0:26 0:32
B2 · 50m Sled Push
3:26
0:15 3:11
B3 · 50m Sled Pull
1:25
0:14 1:11
B4 · 80m Burpee Broad Jump
2:12
0:45 1:27
B5 · 1000m Row
1:16
0:31 0:45
B6 · 200m Farmers Carry
1:37
1:00 0:37
B7 · 100m Sandbag Lunges
2:19
0:53 1:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 338

A pace, not a person: at every mat, the middle of the 338 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:42 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2023

See this race on page 6
Other races by Leo Lau
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342