The race, in three figures
The race, in words
In the Doubles Open division at Hong Kong 2025, Nga Man Wong & Siu Fung Li crossed the line in 1:15:56: 63rd of 589 mixed teams, faster than 89% of the field.
The sandbag lunges were where this race was made, 1:03 ahead of the median. Stronger after halfway: 1:41 better against the middle of the field than before it.
Hong Kong cost the whole field time: about 2:13 more than the average race this season, going by 278 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 2:59v median −0:55
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Block 02 7:19Running 2 5:00v median −1:22
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Block 03 9:51Running 3 5:19v median −1:19
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Block 04 8:15Running 4 5:06v median −1:35
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Block 05 10:16Running 5 5:24v median −1:35
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Block 06 6:48Running 6 5:18v median −1:35
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Block 07 9:00Running 7 5:20v median −1:29
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Block 08 10:07Running 8 5:19v median −1:42
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 582
A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.