Siu Fung Li & Nga Man Wong — Hong Kong

The race, in three figures

Biggest gain

100m Sandbag Lunges

−1:03

v median

95/589

Rank

Biggest loss

1000m Row

−0:11

v median

204/589

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:21

Running 1 2:59

45/589
v median −0:55

1000m SkiErg 4:22

144/589
v median −0:12
Block 02 7:19

Running 2 5:00

50/589
v median −1:22

50m Sled Push 2:19

149/589
v median −0:25
Block 03 9:51

Running 3 5:19

59/589
v median −1:19

50m Sled Pull 4:32

200/589
v median −0:26
Block 04 8:15

Running 4 5:06

38/589
v median −1:35

80m Burpee Broad Jump 3:09

105/589
v median −0:47
Block 05 10:16

Running 5 5:24

46/589
v median −1:35

1000m Row 4:52

204/589
v median −0:11
Block 06 6:48

Running 6 5:18

47/589
v median −1:35

200m Farmers Carry 1:30

19/589
v median −0:30
Block 07 9:00

Running 7 5:20

48/589
v median −1:29

100m Sandbag Lunges 3:40

95/589
v median −1:03
Block 08 10:07

Running 8 5:19

52/589
v median −1:42

Wall Balls 4:48

254/589
v median −0:15

Where the race went

Stations: 29:12

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

1:05

0:24 0:41

B2 · 50m Sled Push

0:52

0:09 0:43

B3 · 50m Sled Pull

1:14

0:15 0:59

B4 · 80m Burpee Broad Jump

0:24

0:16 0:08

B5 · 1000m Row

0:55

0:19 0:36

B6 · 200m Farmers Carry

1:24

0:46 0:38

B7 · 100m Sandbag Lunges

1:13

0:35 0:38

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:39 ahead

Source Official

Event

Hong Kong

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC95

Measured against

Mixed · n = 589