Man Ying Wong & SHANG NAM LAM — Hong Kong

The race, in three figures

Biggest gain

Wall Balls

−0:37

v median

188/589

Rank

Biggest loss

200m Farmers Carry

+1:42

v median

579/589

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:04

Running 1 3:39

205/589
v median −0:15

1000m SkiErg 4:25

188/589
v median −0:09
Block 02 9:36

Running 2 6:08

238/589
v median −0:14

50m Sled Push 3:28

465/589
v median +0:44
Block 03 11:00

Running 3 6:07

194/589
v median −0:31

50m Sled Pull 4:53

275/589
v median −0:05
Block 04 9:41

Running 4 6:10

194/589
v median −0:31

80m Burpee Broad Jump 3:31

186/589
v median −0:25
Block 05 11:45

Running 5 6:42

238/589
v median −0:17

1000m Row 5:03

291/589
v median +0:00
Block 06 10:10

Running 6 6:28

225/589
v median −0:25

200m Farmers Carry 3:42

579/589
v median +1:42
Block 07 11:03

Running 7 6:35

245/589
v median −0:14

100m Sandbag Lunges 4:28

238/589
v median −0:15
Block 08 10:50

Running 8 6:24

186/589
v median −0:37

Wall Balls 4:26

188/589
v median −0:37

Where the race went

Stations: 33:56

Hong Kong

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

1:16

0:27 0:49

B2 · 50m Sled Push

1:05

0:10 0:55

B3 · 50m Sled Pull

1:39

0:13 1:26

B4 · 80m Burpee Broad Jump

0:20

0:14 0:06

B5 · 1000m Row

1:07

0:19 0:48

B6 · 200m Farmers Carry

1:22

0:43 0:39

B7 · 100m Sandbag Lunges

1:27

0:36 0:51

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:19 ahead

Source Official

Event

Hong Kong

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC95

Measured against

Mixed · n = 589