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Hong Kong / Hong Kong 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Man Ying Wong & SHANG NAM LAM — Hong Kong 2025

Man Ying Wong SHANG NAM LAM
Mixed 35-39 n = 589
Finish · net time
1:30:16
−5:34 v median 1:35:50
Course +2:13 v season average ±0:39 · 278 teams
Mixed
227/589
35-39
44/119
Field beaten
62%

The race, in three figures

Biggest gain
Wall Balls
−0:37
v median
188/589
Rank
Biggest loss
200m Farmers Carry
+1:42
v median
579/589
Rank

The race, in words

Man Ying Wong & SHANG NAM LAM finished 227th of 589 mixed teams in the Doubles Open division at Hong Kong 2025, in 1:30:16, faster than 62% of the field.

Nowhere gained more than the wall balls: 0:37 on the median. The farmers carry cost the most time: 1:42 slower than the median.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:13.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:39
    v median −0:15
    1000m SkiErg 4:25
    v median −0:09
  2. Block 02 9:36
    Running 2 6:08
    v median −0:14
    50m Sled Push 3:28
    v median +0:44
  3. Block 03 11:00
    Running 3 6:07
    v median −0:31
    50m Sled Pull 4:53
    v median −0:05
  4. Block 04 9:41
    Running 4 6:10
    v median −0:31
    80m Burpee Broad Jump 3:31
    v median −0:25
  5. Block 05 11:45
    Running 5 6:42
    v median −0:17
    1000m Row 5:03
    v median +0:00
  6. Block 06 10:10
    Running 6 6:28
    v median −0:25
    200m Farmers Carry 3:42
    v median +1:42
  7. Block 07 11:03
    Running 7 6:35
    v median −0:14
    100m Sandbag Lunges 4:28
    v median −0:15
  8. Block 08 10:50
    Running 8 6:24
    v median −0:37
    Wall Balls 4:26
    v median −0:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:16
0:27 0:49
B2 · 50m Sled Push
1:05
0:10 0:55
B3 · 50m Sled Pull
1:39
0:13 1:26
B4 · 80m Burpee Broad Jump
0:20
0:14 0:06
B5 · 1000m Row
1:07
0:19 0:48
B6 · 200m Farmers Carry
1:22
0:43 0:39
B7 · 100m Sandbag Lunges
1:27
0:36 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:19 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2025

See this race on page 5
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Mixed · n = 589