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Hong Kong / Hong Kong 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Po Kwan Lo & Chun Kin Kwok — Hong Kong 2025

Po Kwan Lo Chun Kin Kwok
Mixed 30-34 n = 589
Finish · net time
1:43:12
+7:22 v median 1:35:50
Course +2:13 v season average ±0:39 · 278 teams
Mixed
380/589
30-34
114/181
Field beaten
36%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:13
v median
248/589
Rank
Biggest loss
Wall Balls
+1:50
v median
469/589
Rank

The race, in words

Po Kwan Lo & Chun Kin Kwok finished 380th of 589 mixed teams in the Doubles Open division at Hong Kong 2025, in 1:43:12.

On the wall balls the field had the edge, by 1:50. The race faded late: the second half went 2:29 worse against the middle of the field than the first.

Hong Kong ran slow: the 278 teams who also raced elsewhere this season were about 2:13 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:10
    v median +0:16
    1000m SkiErg 4:44
    v median +0:10
  2. Block 02 9:37
    Running 2 6:41
    v median +0:19
    50m Sled Push 2:56
    v median +0:12
  3. Block 03 12:59
    Running 3 7:15
    v median +0:37
    50m Sled Pull 5:44
    v median +0:46
  4. Block 04 11:34
    Running 4 7:25
    v median +0:44
    80m Burpee Broad Jump 4:09
    v median +0:13
  5. Block 05 13:16
    Running 5 7:57
    v median +0:58
    1000m Row 5:19
    v median +0:16
  6. Block 06 9:37
    Running 6 7:35
    v median +0:42
    200m Farmers Carry 2:02
    v median +0:02
  7. Block 07 12:51
    Running 7 8:21
    v median +1:32
    100m Sandbag Lunges 4:30
    v median −0:13
  8. Block 08 15:21
    Running 8 8:28
    v median +1:27
    Wall Balls 6:53
    v median +1:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:27
0:30 0:57
B2 · 50m Sled Push
1:18
0:10 1:08
B3 · 50m Sled Pull
1:32
0:19 1:13
B4 · 80m Burpee Broad Jump
0:31
0:19 0:12
B5 · 1000m Row
0:47
0:31 0:16
B6 · 200m Farmers Carry
2:00
1:18 0:42
B7 · 100m Sandbag Lunges
1:36
0:55 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:37 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2025

See this race on page 8
Other races by this team
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Mixed · n = 589