The race, in three figures
The race, in words
1:29:11 at Delhi 2025 won the 45–49 age group for Vandana Arora, first of 20.
The wall balls were the standout, 3:37 quicker than the median and 30th of 225. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Time in the roxzone, 7:30, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:02Running 1 4:34v median −1:23
-
Block 02 7:50Running 2 4:45v median −1:43
-
Block 03 12:12Running 3 4:56v median −1:54
-
Block 04 9:52Running 4 4:51v median −2:00
-
Block 05 10:55Running 5 4:59v median −2:05
-
Block 06 7:07Running 6 4:48v median −2:09
-
Block 07 11:39Running 7 4:53v median −2:05
-
Block 08 12:09Running 8 5:26v median −3:19
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Women · n = 220
A pace, not a person: at every mat, the middle of the 220 women who finished.