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Cape Town / HYROX PRO / Season 8 (2025/26)

Dane Nortier

RSA M 35-39 n = 146
Finish · net time
1:13:23
−11:55 v median 1:25:18
Men
25/146
35-39
6/23
Field beaten
83%

The race, in three figures

Field beaten
66%
Runs
90%
Stations
Biggest gain
80m Burpee Broad Jump
−1:55
v median
3/146
Rank
Biggest loss
1000m SkiErg
+0:02
v median
83/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:22
    Running 1 3:12
    v median +0:08
    1000m SkiErg 4:10
    v median +0:02
  2. Block 02 8:21
    Running 2 4:35
    v median −0:02
    50m Sled Push 3:46
    v median −0:02
  3. Block 03 9:57
    Running 3 4:48
    v median −0:18
    50m Sled Pull 5:09
    v median −1:17
  4. Block 04 7:29
    Running 4 4:49
    v median −0:17
    80m Burpee Broad Jump 2:40
    v median −1:55
  5. Block 05 9:32
    Running 5 4:58
    v median −0:18
    1000m Row 4:34
    v median −0:06
  6. Block 06 6:30
    Running 6 4:49
    v median −0:16
    200m Farmers Carry 1:41
    v median −0:31
  7. Block 07 9:23
    Running 7 5:06
    v median −0:07
    100m Sandbag Lunges 4:17
    v median −0:43
  8. Block 08 10:19
    Running 8 5:11
    v median −0:35
    Wall Balls 5:08
    v median −1:40

Roxzone, per block

Approach · Exit 4:39

B1 · 1000m SkiErg
0:30
0:03 0:27
B2 · 50m Sled Push
0:28
0:04 0:24
B3 · 50m Sled Pull
0:34
0:10 0:24
B4 · 80m Burpee Broad Jump
0:42
0:28 0:14
B5 · 1000m Row
0:30
0:13 0:17
B6 · 200m Farmers Carry
1:00
0:39 0:21
B7 · 100m Sandbag Lunges
0:52
0:39 0:13
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:14 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146