The race, in three figures
The race, in words
Dane Nortier finished 25th of 146 men in the Pro division at Cape Town 2025, in 1:13:23, faster than 83% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 66% on the runs. The burpee broad jumps were the standout, 1:55 quicker than the median and 3rd of 146.
Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 6:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:12v median +0:08
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Block 02 8:21Running 2 4:35v median −0:02
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Block 03 9:57Running 3 4:48v median −0:18
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Block 04 7:29Running 4 4:49v median −0:17
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Block 05 9:32Running 5 4:58v median −0:18
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Block 06 6:30Running 6 4:49v median −0:16
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Block 07 9:23Running 7 5:06v median −0:07
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Block 08 10:19Running 8 5:11v median −0:35
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.