The race, in three figures
The race, in words
1:14:58 at Cape Town 2025 put Lohan Swart 33rd of 146 men in the Pro division, ahead of 77% of the field.
Nowhere gained more than the sled pull: 1:54 on the median. On the wall balls the field had the edge, by 0:41. The race faded late: the second half went 4:27 worse against the middle of the field than the first.
The field ran 6:36 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:17Running 1 2:35v median −0:29
-
Block 02 6:38Running 2 4:04v median −0:33
-
Block 03 9:12Running 3 4:40v median −0:26
-
Block 04 9:14Running 4 4:39v median −0:27
-
Block 05 9:18Running 5 4:54v median −0:22
-
Block 06 7:06Running 6 5:00v median −0:05
-
Block 07 9:33Running 7 5:11v median −0:02
-
Block 08 12:52Running 8 5:23v median −0:23
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.