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Cape Town / HYROX PRO / Season 8 (2025/26)

Lohan Swart

RSA M 30-34 n = 146
Finish · net time
1:14:58
−10:20 v median 1:25:18
Men
33/146
30-34
13/42
Field beaten
77%

The race, in three figures

Field beaten
74%
Runs
78%
Stations
Biggest gain
50m Sled Pull
−1:54
v median
10/146
Rank
Biggest loss
Wall Balls
+0:41
v median
88/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:17
    Running 1 2:35
    v median −0:29
    1000m SkiErg 3:42
    v median −0:26
  2. Block 02 6:38
    Running 2 4:04
    v median −0:33
    50m Sled Push 2:34
    v median −1:14
  3. Block 03 9:12
    Running 3 4:40
    v median −0:26
    50m Sled Pull 4:32
    v median −1:54
  4. Block 04 9:14
    Running 4 4:39
    v median −0:27
    80m Burpee Broad Jump 4:35
    v median +0:00
  5. Block 05 9:18
    Running 5 4:54
    v median −0:22
    1000m Row 4:24
    v median −0:16
  6. Block 06 7:06
    Running 6 5:00
    v median −0:05
    200m Farmers Carry 2:06
    v median −0:06
  7. Block 07 9:33
    Running 7 5:11
    v median −0:02
    100m Sandbag Lunges 4:22
    v median −0:38
  8. Block 08 12:52
    Running 8 5:23
    v median −0:23
    Wall Balls 7:29
    v median +0:41

Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg
0:27
0:04 0:23
B2 · 50m Sled Push
0:26
0:03 0:23
B3 · 50m Sled Pull
0:33
0:11 0:22
B4 · 80m Burpee Broad Jump
0:44
0:28 0:16
B5 · 1000m Row
0:31
0:14 0:17
B6 · 200m Farmers Carry
1:16
0:56 0:20
B7 · 100m Sandbag Lunges
0:54
0:43 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:39 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146