The race, in three figures
The race, in words
In the Pro division at Johannesburg I 2025, Lohan Swart crossed the line in 1:21:13: 23rd of 105 men, faster than 78% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 63% on the runs. The sled pull was where this race was made, 2:15 ahead of the median. The race faded late: the second half went 4:15 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:29Running 1 2:46v median −0:31
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Block 02 6:57Running 2 4:34v median −0:23
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Block 03 10:31Running 3 5:21v median −0:07
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Block 04 9:10Running 4 5:15v median −0:08
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Block 05 10:01Running 5 5:29v median −0:15
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Block 06 8:42Running 6 6:18v median +0:43
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Block 07 10:25Running 7 5:37v median −0:04
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Block 08 12:14Running 8 6:15v median −0:09
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Men · n = 92
A pace, not a person: at every mat, the middle of the 92 men who finished.