The race, in three figures
The race, in words
Adam Gorin took 2nd of 156 in the 25–29 age group at Cape Town 2025, in 1:04:23.
Nowhere gained more than the wall balls: 2:54 on the median. Stronger after halfway: 3:04 better against the middle of the field than before it. Time in the roxzone, 3:54, was faster than 99% of the field.
The field ran 10:49 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:31v median −1:25
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Block 02 6:23Running 2 3:48v median −1:42
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Block 03 7:59Running 3 4:06v median −1:59
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Block 04 8:20Running 4 4:01v median −2:01
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Block 05 8:25Running 5 4:03v median −2:14
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Block 06 5:53Running 6 4:10v median −1:50
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Block 07 7:46Running 7 3:59v median −1:58
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Block 08 9:19Running 8 4:18v median −2:34
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.