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Cape Town / HYROX / Season 8 (2025/26)

Adam Gorin

RSA M 25-29 n = 781
Finish · net time
1:04:23
−31:09 v median 1:35:32
Men
7/781
25-29
2/156
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
95%
Stations
Biggest gain
Wall Balls
−2:54
v median
60/781
Rank
Biggest loss
1000m SkiErg
−0:26
v median
48/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:32
    Running 1 2:31
    v median −1:25
    1000m SkiErg 4:01
    v median −0:26
  2. Block 02 6:23
    Running 2 3:48
    v median −1:42
    50m Sled Push 2:35
    v median −0:30
  3. Block 03 7:59
    Running 3 4:06
    v median −1:59
    50m Sled Pull 3:53
    v median −1:25
  4. Block 04 8:20
    Running 4 4:01
    v median −2:01
    80m Burpee Broad Jump 4:19
    v median −1:42
  5. Block 05 8:25
    Running 5 4:03
    v median −2:14
    1000m Row 4:22
    v median −0:39
  6. Block 06 5:53
    Running 6 4:10
    v median −1:50
    200m Farmers Carry 1:43
    v median −0:27
  7. Block 07 7:46
    Running 7 3:59
    v median −1:58
    100m Sandbag Lunges 3:47
    v median −1:45
  8. Block 08 9:19
    Running 8 4:18
    v median −2:34
    Wall Balls 5:01
    v median −2:54

Roxzone, per block

Approach · Exit 3:54

B1 · 1000m SkiErg
0:27
0:04 0:23
B2 · 50m Sled Push
0:23
0:03 0:20
B3 · 50m Sled Pull
0:28
0:09 0:19
B4 · 80m Burpee Broad Jump
0:33
0:23 0:10
B5 · 1000m Row
0:28
0:13 0:15
B6 · 200m Farmers Carry
0:53
0:37 0:16
B7 · 100m Sandbag Lunges
0:40
0:31 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:26 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781