The race, in three figures
The race, in words
1:09:27 at Johannesburg I 2025 won the 25–29 age group for Adam Gorin, first of 79.
The burpee broad jumps were where this race was made, 1:44 ahead of the median. Quick through the roxzone: 4:07, ahead of 99% of the field.
Athletes who raced both Johannesburg I 2025 and Cape Town 2024 were 2:11 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:37v median −1:23
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Block 02 6:03Running 2 4:04v median −1:38
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Block 03 8:04Running 3 4:15v median −1:56
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Block 04 9:07Running 4 4:08v median −2:02
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Block 05 9:05Running 5 4:20v median −2:18
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Block 06 6:12Running 6 4:14v median −2:09
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Block 07 8:08Running 7 4:09v median −2:05
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Block 08 12:12Running 8 4:30v median −3:00
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.