The race, in three figures
The race, in words
1:06:50 at Cape Town 2024 put Adam Gorin on the age-group podium: 2nd of 39 in the 25–29 age group.
The wall balls were the standout, 1:35 quicker than the median and 40th of 247. Stronger after halfway: 1:21 better against the middle of the field than before it. Time in the roxzone, 4:25, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:44v median −1:14
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Block 02 5:37Running 2 3:47v median −1:11
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Block 03 7:52Running 3 4:06v median −1:19
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Block 04 8:27Running 4 4:04v median −1:25
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Block 05 9:20Running 5 4:29v median −1:16
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Block 06 5:59Running 6 4:11v median −1:16
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Block 07 8:14Running 7 4:03v median −1:23
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Block 08 9:26Running 8 4:17v median −1:49
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.