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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Adam Gorin

RSA M 25-29 n = 247
Finish · net time
1:06:50
−20:05 v median 1:26:55
Men
7/247
25-29
2/39
Field beaten
97%

The race, in three figures

Field beaten
98%
Runs
89%
Stations
Biggest gain
Wall Balls
−1:35
v median
40/247
Rank
Biggest loss
1000m Row
+0:01
v median
126/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:44
    v median −1:14
    1000m SkiErg 3:53
    v median −0:25
  2. Block 02 5:37
    Running 2 3:47
    v median −1:11
    50m Sled Push 1:50
    v median −0:18
  3. Block 03 7:52
    Running 3 4:06
    v median −1:19
    50m Sled Pull 3:46
    v median −0:50
  4. Block 04 8:27
    Running 4 4:04
    v median −1:25
    80m Burpee Broad Jump 4:23
    v median −1:18
  5. Block 05 9:20
    Running 5 4:29
    v median −1:16
    1000m Row 4:51
    v median +0:01
  6. Block 06 5:59
    Running 6 4:11
    v median −1:16
    200m Farmers Carry 1:48
    v median −0:22
  7. Block 07 8:14
    Running 7 4:03
    v median −1:23
    100m Sandbag Lunges 4:11
    v median −1:02
  8. Block 08 9:26
    Running 8 4:17
    v median −1:49
    Wall Balls 5:09
    v median −1:35

Roxzone, per block

Approach · Exit 4:25

B1 · 1000m SkiErg
0:23
0:03 0:20
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:30
0:13 0:17
B4 · 80m Burpee Broad Jump
0:26
0:22 0:04
B5 · 1000m Row
0:39
0:26 0:13
B6 · 200m Farmers Carry
1:00
0:43 0:17
B7 · 100m Sandbag Lunges
1:01
0:37 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:59 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247