The race, in three figures
The race, in words
In the Doubles Pro division at Cape Town 2025, Henco Ingram & Kerneels Combrinck crossed the line in 1:05:37: 10th of 91 men's teams, faster than 89% of the field.
Nowhere gained more than the burpee broad jumps: 0:37 on the median. Time in the roxzone, 4:35, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:28Running 1 3:04v median −0:28
-
Block 02 6:25Running 2 4:27v median −0:45
-
Block 03 8:58Running 3 4:57v median −0:48
-
Block 04 7:17Running 4 4:45v median −0:56
-
Block 05 9:08Running 5 4:53v median −0:58
-
Block 06 5:56Running 6 4:39v median −1:03
-
Block 07 8:20Running 7 4:51v median −0:55
-
Block 08 8:37Running 8 4:55v median −1:17
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 86
A pace, not a person: at every mat, the middle of the 86 men's teams who finished.